Understanding 110 74 Blood Pressure: What It Means and How to Manage It
What Is Blood Pressure?
Blood pressure refers to the force exerted by blood against the walls of arteries as it flows through them. It is measured using two numbers: the top number, known as systolic pressure, represents the pressure in the arteries when the heart beats, while the bottom number, known as diastolic pressure, represents the pressure in the arteries when the heart rests between beats.
What Is Considered Normal Blood Pressure?
Normal blood pressure is typically defined as a systolic pressure of less than 120 mm Hg and a diastolic pressure of less than 80 mm Hg. Blood pressure readings between 120-129/80-89 mm Hg are considered "elevated," while readings of 130-139/90-99 mm Hg are considered "stage 1 hypertension."
What Is 110 74 Blood Pressure?
110 74 blood pressure refers to a systolic pressure of 110 mm Hg and a diastolic pressure of 74 mm Hg. This reading falls within the normal range, indicating that blood is flowing through the arteries at a healthy level of force.
How to Maintain Healthy Blood Pressure
While a blood pressure reading of 110 74 is considered normal, it's important to maintain healthy blood pressure levels to reduce the risk of cardiovascular disease. Here are some tips for maintaining healthy blood pressure:
- Eat a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein.
- Limit your intake of salt, processed foods, and saturated and trans fats.
- Exercise regularly to maintain a healthy weight and reduce stress.
- Avoid smoking and limit alcohol intake.
- Monitor your blood pressure regularly, especially if you have a family history of hypertension or other risk factors for cardiovascular disease.
Conclusion
Overall, a blood pressure reading of 110 74 is considered normal and healthy. However, it's important to maintain healthy blood pressure levels through lifestyle changes and regular monitoring to reduce the risk of cardiovascular disease. By incorporating healthy habits into your daily routine, you can help keep your blood pressure within a healthy range and maintain optimal overall health.
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