Understanding 140/98 Blood Pressure - Causes, Symptoms, and Treatment
Having a healthy blood pressure is essential for maintaining overall well-being. Blood pressure is the force exerted by the blood against the walls of the arteries. It is measured in millimeters of mercury (mm Hg) and consists of two numbers - systolic pressure and diastolic pressure. A normal blood pressure reading is considered to be 120/80 mm Hg. However, a reading of 140/98 mm Hg or higher is considered to be high blood pressure, also known as hypertension.
Causes of High Blood Pressure
There are several factors that can contribute to high blood pressure. Some of the common causes include:
- Genetics: High blood pressure can be hereditary and can run in families.
- Diet: A diet high in salt, fat, and cholesterol can increase blood pressure.
- Lack of exercise: Physical inactivity can contribute to high blood pressure.
- Stress: Chronic stress can cause a temporary increase in blood pressure.
- Smoking: Nicotine in cigarettes can cause blood vessels to narrow, leading to high blood pressure.
Symptoms of High Blood Pressure
High blood pressure is often referred to as a "silent killer" because it does not usually cause any symptoms until it reaches a severe level. However, some of the common symptoms of high blood pressure include:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
- Chest pain
Treatment for High Blood Pressure
High blood pressure can be managed through lifestyle changes and medication. Some of the common treatments include:
- Dietary changes: A diet low in salt, fat, and cholesterol can help reduce blood pressure.
- Exercise: Regular physical activity can help lower blood pressure.
- Medication: There are several types of medication available to treat high blood pressure, including diuretics, ACE inhibitors, and calcium channel blockers.
- Stress management: Techniques such as meditation, yoga, and deep breathing can help reduce stress and lower blood pressure.
Conclusion
High blood pressure can be a serious condition if left untreated. It is important to monitor your blood pressure regularly and make necessary lifestyle changes to manage it. If you have concerns about your blood pressure, consult with your healthcare provider. Together, you can create a treatment plan that is right for you.
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