Understanding 141 90 Blood Pressure - Causes, Symptoms, and Treatment
When you visit a doctor or a medical professional for a check-up, one of the first things they usually do is take your blood pressure. Blood pressure is an essential measure of your overall health, and it can indicate potential problems with your heart and arteries.
What is 141 90 Blood Pressure?
Blood pressure is measured in two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number, and it measures the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number, and it measures the pressure in your arteries when your heart is at rest between beats.
When your blood pressure is measured, it is expressed as a ratio of the systolic pressure over the diastolic pressure. For example, a blood pressure reading of 141/90 means that your systolic pressure is 141, and your diastolic pressure is 90.
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, can be caused by a variety of factors. Some of the most common causes of high blood pressure include:
- Smoking
- Being overweight or obese
- Being physically inactive
- Eating a diet high in salt and saturated fat
- Having a family history of high blood pressure
- Stress and anxiety
What are the Symptoms of High Blood Pressure?
In most cases, high blood pressure does not cause any noticeable symptoms. That's why it's often referred to as the "silent killer." However, some people with high blood pressure may experience:
- Headaches
- Dizziness
- Nosebleeds
- Shortness of breath
- Chest pain
How is High Blood Pressure Treated?
If you have been diagnosed with high blood pressure, your doctor may recommend the following treatments:
- Lifestyle changes, such as losing weight, exercising regularly, and eating a healthy diet
- Medications, such as diuretics, ACE inhibitors, and calcium channel blockers
- Monitoring your blood pressure regularly
- Reducing stress and anxiety
Preventing High Blood Pressure
The best way to prevent high blood pressure is to make healthy lifestyle choices. Some tips for preventing high blood pressure include:
- Quit smoking
- Maintain a healthy weight
- Exercise regularly
- Eat a healthy diet
- Reduce your salt intake
- Limit your alcohol consumption
Conclusion
141 90 blood pressure is considered high, and it can indicate potential problems with your heart and arteries. If you have been diagnosed with high blood pressure, it's essential to work with your doctor to manage your condition and reduce your risk of complications. By making healthy lifestyle choices and following your doctor's recommendations, you can lower your blood pressure and improve your overall health.
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