Understanding 124 88 Blood Pressure

High blood pressure, also known as hypertension, is a common medical condition that affects millions of people worldwide. This condition is characterized by a persistent increase in the pressure of the blood vessels, which can lead to serious health complications if left untreated. One of the most common forms of high blood pressure is 124 88 blood pressure. In this article, we will explore what 124 88 blood pressure means, its causes, symptoms, and treatment options.

What is 124 88 Blood Pressure?

When we measure our blood pressure, we get two numbers: systolic and diastolic. The systolic number represents the pressure in our blood vessels when our heart beats, while the diastolic number represents the pressure in our blood vessels when our heart is at rest. A blood pressure reading of 124 88 means that our systolic pressure is 124 mmHg, and our diastolic pressure is 88 mmHg.

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A blood pressure reading of 124 88 falls within the normal range for systolic pressure, which is less than 120 mmHg, but it is slightly higher than the normal range for diastolic pressure, which is less than 80 mmHg. This means that 124 88 blood pressure is considered prehypertension, which is a warning sign that our blood pressure is starting to increase and we need to take steps to prevent it from reaching dangerously high levels.

Causes of 124 88 Blood Pressure

There are several factors that can contribute to 124 88 blood pressure, including:

• Family history: Hypertension tends to run in families, so if our parents or siblings have high blood pressure, we may be more likely to develop it as well.
• Diet: Eating a diet that is high in sodium, unhealthy fats, and processed foods can increase our risk of developing high blood pressure.
• Lack of physical activity: Being physically inactive can lead to weight gain, which can increase our blood pressure.
• Stress: Chronic stress can cause our blood pressure to increase over time.
• Age: As we age, our blood vessels become less flexible, which can lead to an increase in blood pressure.

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Symptoms of 124 88 Blood Pressure

Most people with 124 88 blood pressure do not experience any symptoms, which is why high blood pressure is often referred to as the "silent killer." However, in some cases, people with high blood pressure may experience symptoms such as:

• Headaches
• Dizziness
• Shortness of breath
• Chest pain
• Visual changes

Treatment Options for 124 88 Blood Pressure

If we have been diagnosed with 124 88 blood pressure, there are several steps we can take to lower our blood pressure and prevent it from increasing further. These include:

• Lifestyle changes: Making changes to our diet, increasing our physical activity, and reducing our stress levels can all help to lower our blood pressure.
• Medications: In some cases, our doctor may recommend medications such as diuretics, ACE inhibitors, or calcium channel blockers to help lower our blood pressure.
• Meditation: Practicing mindfulness meditation has been found to be effective in lowering blood pressure.

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Conclusion

124 88 blood pressure is considered prehypertension, which is a warning sign that our blood pressure is starting to increase. While most people with high blood pressure do not experience any symptoms, it is important to get regular blood pressure checks and take steps to prevent it from increasing further. By making lifestyle changes, taking medications as prescribed, and practicing mindfulness meditation, we can lower our blood pressure and reduce our risk of developing serious health complications.