Understanding 120/86 Blood Pressure
What is Blood Pressure?
Blood pressure refers to the force exerted by circulating blood against the walls of the blood vessels. It is an essential component of the circulatory system, which supplies oxygen and nutrients to the body's tissues and organs. Blood pressure is measured in millimeters of mercury (mmHg) and is represented by two numbers: systolic pressure (top number) and diastolic pressure (bottom number).
The Meaning of 120/86 Blood Pressure
The standard blood pressure reading is 120/80 mmHg. The first number, 120, represents the systolic pressure and the second number, 80, represents the diastolic pressure. A blood pressure reading of 120/86 mmHg means that your systolic pressure is 120 mmHg and your diastolic pressure is 86 mmHg. This reading is slightly higher than the normal range.
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, occurs when the force of blood against the blood vessel walls is consistently too high. There are several factors that can contribute to high blood pressure, including:
- Genetics
- Obesity
- Inactivity
- Smoking
- Stress
- Age
- Chronic kidney disease
- Adrenal and thyroid disorders
The Risks of High Blood Pressure
High blood pressure can lead to several health complications if left untreated. These include:
- Heart attack
- Stroke
- Kidney disease
- Vision loss
- Erectile dysfunction
- Cognitive impairment
How to Lower High Blood Pressure
If you have high blood pressure, there are several things you can do to lower it and reduce your risk of complications. These include:
- Eating a healthy diet
- Exercising regularly
- Quitting smoking
- Reducing stress
- Limiting alcohol intake
- Taking medication as prescribed by your doctor
When to See a Doctor
If you have a blood pressure reading of 120/86 mmHg or higher, it is important to see a doctor for further evaluation. Your doctor may recommend lifestyle changes or medication to help lower your blood pressure and reduce your risk of complications.
Conclusion
Understanding your blood pressure is an important part of maintaining your overall health. A reading of 120/86 mmHg is slightly higher than the normal range and may indicate the need for lifestyle changes or medication. By making healthy choices and working closely with your doctor, you can lower your blood pressure and reduce your risk of complications.
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