127 88 Blood Pressure: What You Need to Know
Introduction
Blood pressure is the pressure of blood in your arteries. It is measured using two numbers: the systolic pressure and the diastolic pressure. The systolic pressure is the higher number, which represents the pressure in your arteries when your heart beats. The diastolic pressure is the lower number, which represents the pressure in your arteries when your heart rests between beats.
A reading of 127/88 mm Hg is considered to be in the prehypertension range. This means that your blood pressure is higher than normal, but not high enough to be considered hypertension.
Causes of Prehypertension
There are several factors that can contribute to prehypertension, including:
- Age
- Family history of high blood pressure
- Obesity or being overweight
- Lack of physical activity
- Smoking
- Stress
- Excessive alcohol consumption
- High salt intake
- Unhealthy diet
It is important to identify the cause of your prehypertension so that you can take steps to manage and lower your blood pressure.
Complications of Prehypertension
Although prehypertension is not considered to be hypertension, it is still a cause for concern. If left untreated, prehypertension can progress to hypertension, which increases your risk of developing serious health complications, such as:
- Heart attack
- Stroke
- Kidney disease
- Vision loss
- Dementia
Diagnosis of Prehypertension
Prehypertension is diagnosed through a blood pressure test. Your doctor or healthcare provider will use a blood pressure cuff to measure your systolic and diastolic pressure.
If your blood pressure reading is consistently 127/88 mm Hg or higher, your doctor may recommend further testing to determine the cause of your prehypertension.
Treatment and Management of Prehypertension
The treatment and management of prehypertension involves making lifestyle changes and taking medications, if necessary.
Lifestyle changes that can help to lower your blood pressure include:
- Exercising regularly
- Eating a healthy diet
- Reducing your salt intake
- Maintaining a healthy weight
- Quitting smoking
- Limiting alcohol consumption
If lifestyle changes do not lower your blood pressure, your doctor may prescribe medications, such as:
- Diuretics
- Beta blockers
- ACE inhibitors
- Calcium channel blockers
Conclusion
Prehypertension is a condition in which your blood pressure is higher than normal, but not high enough to be considered hypertension. It can be caused by several factors, including age, family history, obesity, lack of physical activity, smoking, stress, excessive alcohol consumption, high salt intake, and an unhealthy diet.
If left untreated, prehypertension can progress to hypertension, which increases your risk of developing serious health complications, such as heart attack, stroke, kidney disease, vision loss, and dementia.
The treatment and management of prehypertension involves making lifestyle changes and taking medications, if necessary. It is important to work with your doctor or healthcare provider to identify the cause of your prehypertension and develop a plan to manage and lower your blood pressure.
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