Understanding 136/89 Blood Pressure: What You Need to Know
Introduction
High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. In the United States alone, approximately one in three adults has high blood pressure. If left untreated, hypertension can lead to serious health problems such as heart attack, stroke, and kidney disease.
One of the most important factors in controlling high blood pressure is understanding what your blood pressure numbers mean. In this article, we will take a closer look at 136/89 blood pressure, what it means, and what you can do to maintain a healthy blood pressure level.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. Your blood pressure is measured using two numbers: systolic and diastolic.
The systolic pressure (the top number) measures the pressure in your arteries when your heart beats, while the diastolic pressure (the bottom number) measures the pressure in your arteries when your heart is at rest between beats.
What Does 136/89 Blood Pressure Mean?
A blood pressure reading of 136/89 is considered high. The systolic pressure (136) indicates the pressure in your arteries when your heart beats, and the diastolic pressure (89) indicates the pressure in your arteries when your heart is at rest between beats.
High blood pressure is a serious health concern because it puts extra strain on your heart and blood vessels. Over time, this can lead to damage and increase your risk of heart disease, stroke, and other health problems.
What Causes High Blood Pressure?
There are many factors that can contribute to high blood pressure, including:
- Family history of high blood pressure
- Obesity or being overweight
- Sedentary lifestyle
- Smoking or tobacco use
- Excessive alcohol consumption
- Stress
- High salt intake
- Age
- Race (African Americans are at a higher risk)
- Chronic kidney disease
- Adrenal and thyroid disorders
How Can You Manage High Blood Pressure?
If you have high blood pressure, there are several lifestyle changes and medications that can help you manage your condition. Some effective ways to manage high blood pressure include:
- Eating a healthy diet that is low in salt and high in fruits, vegetables, and whole grains
- Regular physical activity
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking or tobacco use
- Managing stress through relaxation techniques such as yoga, meditation, or deep breathing exercises
- Taking medications as prescribed by your healthcare provider
Conclusion
High blood pressure is a common health concern that affects millions of people worldwide. A blood pressure reading of 136/89 is considered high and can increase your risk of serious health problems such as heart attack and stroke. By making lifestyle changes and working with your healthcare provider, you can manage your high blood pressure and reduce your risk of complications.
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