Understanding 118 83 Blood Pressure: Causes, Symptoms, and Treatment
Blood pressure is a crucial aspect of our overall health, and it measures the force of blood against the walls of our arteries. The normal range for blood pressure is 120/80 mm Hg, but anything above this range is considered high blood pressure or hypertension. One such reading is 118 83 blood pressure. In this article, we will explore what 118 83 blood pressure means, its causes, symptoms, and treatment options.
What is 118 83 Blood Pressure?
118 83 blood pressure means that the systolic pressure is 118 mm Hg, and the diastolic pressure is 83 mm Hg. Systolic pressure is the pressure exerted on the arteries when the heart beats, while diastolic pressure is the pressure exerted on the arteries when the heart is at rest. A blood pressure reading of 118 83 falls within the normal range, and it is considered optimal blood pressure.
What are the Causes of High Blood Pressure?
There are several factors that contribute to high blood pressure. Some of the common causes of high blood pressure include:
- Obesity
- Lack of physical activity
- Smoking
- Excessive alcohol consumption
- Stress and anxiety
- Family history of high blood pressure
- Age
It is essential to identify the root cause of high blood pressure to manage it effectively.
What are the Symptoms of High Blood Pressure?
High blood pressure is often referred to as a silent killer because it does not show any symptoms until it reaches a severe stage. Some of the symptoms of high blood pressure are:
- Headaches
- Dizziness
- Shortness of breath
- Blurred vision
- Chest pain
If you experience any of these symptoms, it is essential to seek medical attention immediately.
How to Treat High Blood Pressure?
Treating high blood pressure involves making some lifestyle changes and taking medication if necessary. Here are some of the treatment options for high blood pressure:
- Lose weight if you are overweight
- Exercise regularly
- Quit smoking
- Reduce alcohol consumption
- Eat a healthy diet that is low in salt and saturated fats
- Take medication as prescribed by your doctor
It is essential to regularly monitor your blood pressure and follow your doctor's advice to manage high blood pressure effectively.
Conclusion
118 83 blood pressure falls within the normal range, and it is considered optimal blood pressure. However, it is essential to identify the root cause of high blood pressure and manage it effectively to prevent complications. Making lifestyle changes and taking medication as prescribed by your doctor can help manage high blood pressure effectively.
Post a Comment for "Understanding 118 83 Blood Pressure: Causes, Symptoms, and Treatment"