Understanding 120/89 Blood Pressure: Causes, Symptoms, and Treatment
Introduction
High blood pressure, also known as hypertension, is a medical condition that affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is too high. While high blood pressure is a common problem, low blood pressure can also be a concern. In this article, we will discuss 120/89 blood pressure, what it means, and how it affects your health.
What is 120/89 Blood Pressure?
When you get your blood pressure checked, you will see two numbers. The first number is your systolic blood pressure, which measures the pressure in your arteries when your heart beats. The second number is your diastolic blood pressure, which measures the pressure in your arteries when your heart is at rest between beats. A blood pressure reading of 120/89 means that your systolic pressure is 120 mmHg, and your diastolic pressure is 89 mmHg.
What Causes 120/89 Blood Pressure?
High blood pressure can be caused by a variety of factors, including age, genetics, obesity, smoking, stress, and a sedentary lifestyle. Certain medical conditions, such as diabetes and kidney disease, can also contribute to high blood pressure.
While there are many potential causes of high blood pressure, it is often difficult to pinpoint a specific cause. That's why it's important to monitor your blood pressure regularly and work with your healthcare provider to develop a treatment plan if necessary.
What Are the Symptoms of 120/89 Blood Pressure?
High blood pressure is often called the "silent killer" because it does not typically cause noticeable symptoms. However, if your blood pressure is extremely high, you may experience symptoms such as headaches, fatigue, dizziness, and blurred vision. In severe cases, high blood pressure can lead to heart attack, stroke, or kidney failure.
How Is 120/89 Blood Pressure Treated?
If your blood pressure is consistently high, your healthcare provider may recommend lifestyle changes and/or medication to help lower your blood pressure. Lifestyle changes may include losing weight, exercising regularly, reducing your sodium intake, limiting alcohol consumption, and quitting smoking. If lifestyle changes are not enough to lower your blood pressure, your healthcare provider may prescribe medication.
Conclusion
120/89 blood pressure is a common blood pressure reading that falls within the normal range. However, it's important to monitor your blood pressure regularly to ensure that it stays within a healthy range. If your blood pressure is consistently high, work with your healthcare provider to develop a treatment plan that is right for you.
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