Understanding 135/100 Blood Pressure: Causes, Symptoms, and Treatment
Blood pressure is the force exerted by blood against the walls of the arteries. It is an important vital sign that helps to indicate your overall health. Too high or too low blood pressure can lead to serious health problems. In this article, we will focus on 135/100 blood pressure, its causes, symptoms, and treatment.
What Does 135/100 Blood Pressure Mean?
The first number in a blood pressure reading is the systolic pressure, which measures the force of blood against the artery walls when the heart beats. The second number is the diastolic pressure, which measures the force of blood against the artery walls when the heart is at rest between beats. A blood pressure reading of 135/100 means that the systolic pressure is 135 mmHg, and the diastolic pressure is 100 mmHg.
Causes of 135/100 Blood Pressure
There are many factors that can cause high blood pressure, including:
- Obesity
- Lack of physical activity
- Smoking
- Excessive alcohol consumption
- High salt intake
- Family history of high blood pressure
- Stress
- Age
- Underlying medical conditions such as diabetes, kidney disease, and sleep apnea
Symptoms of 135/100 Blood Pressure
High blood pressure is often called the "silent killer" because it usually does not cause any symptoms. However, some people with high blood pressure may experience:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Chest pain
- Irregular heartbeat
Treatment for 135/100 Blood Pressure
If you have a blood pressure reading of 135/100 or higher, your doctor may recommend lifestyle changes and/or medication to lower your blood pressure. These may include:
- Weight loss
- Regular physical activity
- Reducing salt intake
- Quitting smoking
- Limiting alcohol consumption
- Medications such as diuretics, ACE inhibitors, ARBs, calcium channel blockers, and beta blockers
Prevention of 135/100 Blood Pressure
There are several things you can do to prevent high blood pressure, such as:
- Maintaining a healthy weight
- Engaging in regular physical activity
- Eating a healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy products
- Reducing salt intake
- Limiting alcohol consumption
- Managing stress
- Quitting smoking
Conclusion
135/100 blood pressure is a high blood pressure reading that requires prompt medical attention. If you have high blood pressure, it is important to work with your doctor to manage your condition and reduce your risk of serious health problems such as heart attack, stroke, and kidney disease. By making lifestyle changes and taking medication as prescribed, you can lower your blood pressure and improve your overall health.
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