Understanding 145/89 Blood Pressure: What You Need to Know
Introduction
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is often referred to as the "silent killer" because it doesn't usually cause any symptoms until it has reached a dangerous level. One of the most common readings for high blood pressure is 145/89. In this article, we will discuss what this reading means, what causes high blood pressure, and what you can do to keep it under control.
What is Blood Pressure?
Blood pressure is the force of blood against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (top number) and diastolic pressure (bottom number). The systolic pressure is the pressure when your heart beats, while the diastolic pressure is the pressure when your heart is at rest between beats.
Understanding 145/89 Blood Pressure
A blood pressure reading of 145/89 is considered high. The top number, 145, is the systolic pressure, while the bottom number, 89, is the diastolic pressure. This reading indicates that your heart is working harder than it should to pump blood throughout your body, which can put a strain on your arteries and increase your risk of heart attack, stroke, and other health problems.
Causes of High Blood Pressure
High blood pressure can have many causes, including:
- Family history of high blood pressure
- Being overweight or obese
- Lack of physical activity
- Smoking
- Stress
- Excessive alcohol consumption
- Certain medications or medical conditions
Complications of High Blood Pressure
High blood pressure can lead to serious health problems, including:
- Heart attack
- Stroke
- Kidney failure
- Eye damage
- Aneurysm
Managing High Blood Pressure
If you have high blood pressure, there are many things you can do to manage it, including:
- Eating a healthy, low-sodium diet
- Getting regular exercise
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking
- Taking medication as prescribed by your doctor
Conclusion
If you have a blood pressure reading of 145/89 or higher, it is important to take steps to manage it. This will lower your risk of serious health problems and help you live a longer, healthier life. Talk to your doctor about the best ways to manage your blood pressure and make sure to follow their advice.
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