145 Over 95 Blood Pressure: Causes, Symptoms, and Treatment
Blood pressure is an important measure of overall health. It is the force of blood pushing against the walls of the arteries, which carry blood from the heart to the rest of the body. A blood pressure reading of 145 over 95 is considered high, and it is important to understand the causes, symptoms, and treatments associated with this condition.
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, can be caused by a variety of factors. Some of the most common causes include:
- Obesity
- Lack of physical activity
- Smoking
- Stress
- Family history of high blood pressure
- Age
- Chronic kidney disease
- Thyroid disorders
- Adrenal gland disorders
In some cases, high blood pressure may be caused by certain medications or medical conditions. It is important to talk to your doctor about any medications you are taking and any medical conditions you may have that could be contributing to your high blood pressure.
What Are the Symptoms of High Blood Pressure?
High blood pressure often has no symptoms, which is why it is sometimes called the "silent killer." However, in some cases, people with high blood pressure may experience symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Blurred vision
- Chest pain
- Nosebleeds
If you experience any of these symptoms, it is important to see a doctor right away. They can help determine if your symptoms are related to high blood pressure or another medical condition.
How Is High Blood Pressure Treated?
High blood pressure can be managed through lifestyle changes and medications. Some of the most effective ways to lower blood pressure include:
- Eating a healthy, low-sodium diet
- Exercising regularly
- Losing weight if you are overweight
- Reducing stress
- Avoiding alcohol and tobacco
Your doctor may also prescribe medications to help lower your blood pressure. Some of the most commonly prescribed medications include:
- Diuretics
- Beta-blockers
- ACE inhibitors
- Calcium channel blockers
- Angiotensin II receptor blockers
It is important to follow your doctor's instructions carefully and take your medications as prescribed. You may also need to make regular appointments with your doctor to monitor your blood pressure and adjust your treatment plan as needed.
Conclusion
High blood pressure is a serious condition that can increase your risk of heart disease, stroke, and other health problems. If you have a blood pressure reading of 145 over 95 or higher, it is important to talk to your doctor about the best ways to manage your condition. By making lifestyle changes and following your doctor's instructions, you can help reduce your risk of complications and improve your overall health.
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