Understanding 145 98 Blood Pressure
Blood pressure is a measure of the force at which blood flows through your arteries. It is measured in millimeters of mercury (mm Hg). A normal blood pressure reading is around 120/80 mm Hg. This means that your systolic pressure (the top number) is 120 and your diastolic pressure (the bottom number) is 80. If your blood pressure is consistently above 140/90 mm Hg, you may have high blood pressure, also known as hypertension.
What is 145 98 blood pressure?
145 98 blood pressure is considered high blood pressure. The first number, 145, is the systolic pressure, which is the pressure when your heart beats and pumps blood. The second number, 98, is the diastolic pressure, which is the pressure when your heart rests between beats. This reading indicates that your heart is working harder than it should be to pump blood through your arteries.
What are the symptoms of high blood pressure?
High blood pressure is often referred to as the "silent killer" because it typically does not cause noticeable symptoms. However, some people with high blood pressure may experience headaches, shortness of breath, nosebleeds, or dizziness. If left untreated, high blood pressure can lead to serious health problems such as heart attack, stroke, kidney disease, and vision loss.
What causes high blood pressure?
There are several factors that can contribute to high blood pressure, including:
- Age: Blood pressure tends to increase as you get older
- Family history: If your parents or other close relatives have high blood pressure, you may be more likely to develop it
- Obesity: Being overweight or obese can increase your risk of developing high blood pressure
- Sedentary lifestyle: Lack of physical activity can lead to high blood pressure
- Smoking: Smoking can damage your blood vessels and increase your risk of developing high blood pressure
- Stress: Chronic stress can contribute to high blood pressure
How is high blood pressure treated?
Treatment for high blood pressure typically involves lifestyle changes and medication. Lifestyle changes may include:
- Weight loss: Losing weight can help lower your blood pressure
- Exercise: Regular physical activity can help lower your blood pressure
- Diet: Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains can help lower your blood pressure
- Smoking cessation: Quitting smoking can help lower your blood pressure and reduce your risk of developing heart disease
- Stress management: Learning techniques to manage stress can help lower your blood pressure
If lifestyle changes are not enough to lower your blood pressure, your doctor may prescribe medication. There are several types of medication that can be used to treat high blood pressure, including:
- Diuretics: These medications help your body get rid of excess water and sodium, which can lower your blood pressure
- Beta blockers: These medications slow down your heart rate and reduce the force of your heart's contractions, which can lower your blood pressure
- ACE inhibitors: These medications relax your blood vessels and help lower your blood pressure
- Calcium channel blockers: These medications relax your blood vessels and slow down your heart rate, which can lower your blood pressure
Conclusion
145 98 blood pressure is considered high blood pressure, which can lead to serious health problems if left untreated. Lifestyle changes such as weight loss, exercise, and a healthy diet can help lower your blood pressure. If lifestyle changes are not enough, medication may be prescribed. It is important to monitor your blood pressure regularly and work with your doctor to develop a treatment plan that is right for you.
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