139 94 Blood Pressure: Causes, Symptoms, and Treatment
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a condition in which the force of blood against the walls of the arteries is too high, leading to various health problems. One of the common readings seen is 139 94 blood pressure, which is on the high side and requires immediate attention. In this article, we will discuss the causes, symptoms, and treatment of 139 94 blood pressure.
What is 139 94 Blood Pressure?
Blood pressure is measured using two numbers: systolic and diastolic. The systolic pressure is the top number, and it measures the force of blood in the arteries when the heart beats. The diastolic pressure is the bottom number, and it measures the force of blood in the arteries when the heart is at rest between beats. A normal blood pressure reading is typically around 120/80 mmHg. However, a reading of 139/94 is considered high and requires medical attention.
What Causes High Blood Pressure?
There are several factors that can contribute to high blood pressure, including genetics, lifestyle, and underlying health conditions. Some of the common causes of high blood pressure include:
- Obesity or being overweight
- Lack of physical activity
- Smoking or exposure to secondhand smoke
- High salt intake
- Stress
- Alcohol consumption
- Age
- Family history of high blood pressure
- Chronic kidney disease
- Adrenal and thyroid disorders
- Obstructive sleep apnea
What are the Symptoms of High Blood Pressure?
High blood pressure is often called the "silent killer" because it doesn't usually cause any symptoms until it reaches dangerous levels. Some people with high blood pressure may experience symptoms such as:
- Headaches
- Nosebleeds
- Dizziness
- Shortness of breath
- Chest pain
However, these symptoms are not specific to high blood pressure and can be caused by other health conditions as well.
How is High Blood Pressure Diagnosed?
High blood pressure is typically diagnosed using a blood pressure cuff, which measures the pressure in the arteries. If your blood pressure reading is consistently above 130/80 mmHg, your doctor may diagnose you with high blood pressure. They may also perform additional tests to determine if there is an underlying health condition causing your high blood pressure.
How is High Blood Pressure Treated?
Treatment for high blood pressure typically involves a combination of lifestyle changes and medication. Some of the lifestyle changes that can help lower blood pressure include:
- Exercise regularly
- Eat a healthy diet
- Lose weight if you are overweight
- Reduce your salt intake
- Avoid smoking and secondhand smoke
- Limit alcohol consumption
- Manage stress
If lifestyle changes alone are not enough to lower your blood pressure, your doctor may prescribe medication to help. Some of the common medications used to treat high blood pressure include:
- Diuretics
- Beta-blockers
- Calcium channel blockers
- ACE inhibitors
- ARBs
Conclusion
High blood pressure is a common condition that can lead to serious health problems if left untreated. A reading of 139/94 blood pressure is considered high and requires immediate attention. If you have high blood pressure, it is important to work with your doctor to develop a treatment plan that works for you. This may include lifestyle changes, medication, or a combination of both. With proper management, you can lower your blood pressure and reduce your risk of developing serious health problems.
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