138 79 Blood Pressure: Understanding What It Means and What to Do
High blood pressure, also known as hypertension, is a common medical condition that affects millions of people around the world. It is often referred to as a "silent killer" because it doesn't usually cause any symptoms until it reaches a dangerous level. One of the key indicators of high blood pressure is the reading of 138/79 mmHg. In this article, we'll explore what this reading means, what causes high blood pressure, and what you can do to manage it.
Understanding Blood Pressure Readings
Blood pressure readings are typically given as two numbers, with one number on top and one on the bottom. The top number is called the systolic pressure, and it measures the pressure in your arteries when your heart beats. The bottom number is called the diastolic pressure, and it measures the pressure in your arteries when your heart is at rest between beats. A reading of 138/79 mmHg means that your systolic pressure is 138 mmHg and your diastolic pressure is 79 mmHg.
What Does a Reading of 138/79 Mean?
According to the American Heart Association, a reading of 138/79 is considered "elevated" blood pressure. This means that you have a higher risk of developing high blood pressure in the future if you don't take steps to manage it. However, it's important to note that a single elevated reading doesn't necessarily mean that you have high blood pressure. Your doctor may want to monitor your blood pressure over time to get a better sense of your overall health.
What Causes High Blood Pressure?
High blood pressure can be caused by a variety of factors, including genetics, lifestyle choices, and underlying medical conditions. Some of the most common risk factors for high blood pressure include:
- Age
- Family history of high blood pressure
- Being overweight or obese
- Smoking
- Sedentary lifestyle
- High sodium intake
- Stress
- Underlying medical conditions, such as diabetes, kidney disease, or sleep apnea
What Can You Do to Manage High Blood Pressure?
If you have high blood pressure, there are several steps you can take to manage it and reduce your risk of developing complications. Some of these steps include:
- Eating a healthy diet that is low in sodium and rich in fruits, vegetables, and whole grains
- Getting regular exercise, such as walking, swimming, or cycling
- Quitting smoking
- Limiting alcohol consumption
- Reducing stress through techniques such as meditation or yoga
- Taking medications as prescribed by your doctor
The Bottom Line
A reading of 138/79 mmHg is considered elevated blood pressure and may indicate a higher risk of developing high blood pressure in the future. However, a single elevated reading doesn't necessarily mean that you have high blood pressure. If you're concerned about your blood pressure, talk to your doctor about monitoring it over time and taking steps to manage it through lifestyle changes and/or medication.
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