Typical Blood Pressure by Age
Blood pressure is an important aspect of overall health and wellbeing. It is the force exerted by the blood against the walls of the arteries. Blood pressure is measured in millimeters of mercury (mmHg). The reading consists of two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). The systolic pressure is the pressure when the heart beats, while diastolic pressure is the pressure when the heart is at rest.
Normal Blood Pressure
Normal blood pressure is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. This is considered to be the ideal blood pressure for adults. However, blood pressure can vary depending on age, gender, and overall health.
Blood Pressure by Age
Blood pressure typically increases with age. This is because the arteries become less elastic and more rigid as we age, which leads to higher blood pressure. The following are the typical blood pressure ranges by age:
Infants and Children
Infants and children have lower blood pressure than adults. The average blood pressure for infants and children is:
- Newborns: 60/40 mmHg
- 1 month to 1 year: 85/54 mmHg
- 2 to 3 years: 100/60 mmHg
- 4 to 5 years: 105/65 mmHg
- 6 to 7 years: 110/70 mmHg
- 8 to 9 years: 115/75 mmHg
- 10 to 12 years: 120/80 mmHg
Teens
Teenagers have higher blood pressure than children but lower than adults. The average blood pressure for teens is:
- 13 to 15 years: 120/80 mmHg
- 16 to 17 years: 120/80 mmHg
- 18 years and older: 120/80 mmHg
Adults
Adults have the highest blood pressure of any age group. The average blood pressure for adults is:
- 18 to 39 years: 120/80 mmHg
- 40 to 59 years: 130/80 mmHg
- 60 years and older: 140/90 mmHg
High Blood Pressure
High blood pressure, also known as hypertension, is a condition in which the blood pressure is consistently higher than normal. High blood pressure can lead to serious health problems, such as heart disease, stroke, and kidney failure. It is important to monitor your blood pressure regularly and consult with your healthcare provider if you have concerns about your blood pressure.
Conclusion
Knowing your blood pressure is an important part of maintaining good health. By monitoring your blood pressure regularly and making lifestyle changes, such as eating a healthy diet and exercising regularly, you can reduce your risk of developing high blood pressure and related health problems.
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