139 95 Blood Pressure: Causes, Symptoms, and Treatment
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. In the United States, about 1 in 3 adults have high blood pressure. If left untreated, high blood pressure can lead to serious health problems such as heart disease, stroke, and kidney disease.
What is Blood Pressure?
Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. It is measured in millimeters of mercury (mm Hg) and is written as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
Normal blood pressure is considered to be 120/80 mm Hg or lower. However, blood pressure can vary depending on various factors such as age, gender, weight, and overall health.
What is 139 95 Blood Pressure?
139/95 mm Hg blood pressure is considered to be high. The systolic pressure is 139 mm Hg and the diastolic pressure is 95 mm Hg. This means that there is increased pressure on the walls of your arteries, which can lead to damage over time.
Causes of High Blood Pressure
There are many factors that can contribute to high blood pressure, including:
- Smoking
- Being overweight or obese
- Having a sedentary lifestyle
- Having a family history of high blood pressure
- Stress
- Consuming too much salt
- Drinking too much alcohol
- Having diabetes
- Having high cholesterol
Symptoms of High Blood Pressure
High blood pressure is often referred to as the "silent killer" because it often has no symptoms. However, some people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Irregular heartbeat
If you experience any of these symptoms, it is important to see a doctor as soon as possible.
Treatment for High Blood Pressure
The goal of high blood pressure treatment is to lower your blood pressure to a healthy level and reduce your risk of complications. Treatment may include:
- Lifestyle changes such as losing weight, exercising regularly, and quitting smoking
- Reducing salt intake
- Limiting alcohol consumption
- Taking medication as prescribed by your doctor
Your doctor may also recommend regular blood pressure monitoring and regular check-ups to ensure that your blood pressure remains under control.
Conclusion
High blood pressure is a common condition that can lead to serious health problems if left untreated. If you have been diagnosed with high blood pressure, it is important to work with your doctor to develop a treatment plan that works for you. By making lifestyle changes and taking medication as prescribed, you can lower your blood pressure and reduce your risk of complications.
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