Understanding 122 90 Blood Pressure
One of the most important measures of a person's overall health is their blood pressure. Blood pressure is the pressure that is exerted on the walls of the arteries as blood flows through them. A normal blood pressure reading is around 120/80, with the first number (systolic pressure) representing the pressure when the heart beats and the second number (diastolic pressure) representing the pressure when the heart is at rest.
What is 122 90 Blood Pressure?
A blood pressure reading of 122/90 means that the systolic pressure is 122 mmHg (millimeters of mercury) and the diastolic pressure is 90 mmHg. This reading falls within the category of "elevated blood pressure" according to the American Heart Association. Elevated blood pressure is defined as a systolic pressure between 120-129 mmHg and a diastolic pressure less than 80 mmHg.
What are the Causes of 122 90 Blood Pressure?
There are many factors that can contribute to elevated blood pressure, including genetics, age, lifestyle, and underlying medical conditions. Some of the most common causes of elevated blood pressure include:
- Smoking
- Obesity
- Lack of physical activity
- High salt intake
- Stress
- Family history of high blood pressure
- Chronic kidney disease
- Thyroid disorders
- Sleep apnea
What are the Symptoms of 122 90 Blood Pressure?
One of the most dangerous aspects of high blood pressure is that it often has no symptoms. This means that many people may have elevated blood pressure and not even know it. In some cases, people with high blood pressure may experience symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Nosebleeds
How is 122 90 Blood Pressure Treated?
If you have been diagnosed with elevated blood pressure, there are several steps you can take to help lower your readings and reduce your risk of developing serious health complications. Some of the most effective treatments for elevated blood pressure include:
- Lifestyle changes such as quitting smoking, losing weight, and increasing physical activity
- Dietary changes such as reducing salt intake and following a heart-healthy diet
- Taking medication as prescribed by your doctor
- Managing stress through relaxation techniques such as meditation or yoga
Conclusion
122 90 blood pressure falls within the category of elevated blood pressure, which can increase the risk of developing serious health complications such as heart disease, stroke, and kidney disease. If you have been diagnosed with elevated blood pressure, it is important to work closely with your doctor to develop a treatment plan that is right for you. By making lifestyle changes and taking medication as prescribed, you can help lower your blood pressure and reduce your risk of developing serious health complications.
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