Understanding 138 Blood Pressure: Causes, Symptoms, and Treatment
High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. In most cases, hypertension does not cause any symptoms, but if left untreated, it can lead to serious health complications such as heart disease, stroke, and kidney failure.
What is Blood Pressure?
Blood pressure is the force of blood against the walls of arteries as the heart pumps blood throughout the body. Blood pressure is measured in millimeters of mercury (mm Hg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
The normal blood pressure reading is 120/80 mm Hg. However, blood pressure can vary depending on age, gender, health condition, and other factors. Blood pressure readings between 120/80 mm Hg and 139/89 mm Hg are considered prehypertension, while readings of 140/90 mm Hg or higher are classified as hypertension.
What Causes 138 Blood Pressure?
There are many factors that can contribute to high blood pressure, including:
- Obesity
- Sedentary lifestyle
- Smoking
- Excessive alcohol consumption
- Stress
- Family history of hypertension
- Age
- Gender
- Chronic kidney disease
- Diabetes
It is important to identify the underlying cause of high blood pressure to determine the appropriate treatment plan.
What are the Symptoms of 138 Blood Pressure?
In most cases, high blood pressure does not cause any symptoms. However, some people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Blurred vision
- Nausea
If you experience any of these symptoms, it is important to consult a healthcare provider immediately.
How is 138 Blood Pressure Diagnosed?
High blood pressure is typically diagnosed by measuring blood pressure using a sphygmomanometer, a device that measures blood pressure in millimeters of mercury (mm Hg). Blood pressure can be measured at a healthcare provider's office or at home using a blood pressure monitor.
If you have been diagnosed with high blood pressure, your healthcare provider may recommend additional tests to determine the underlying cause of hypertension.
What is the Treatment for 138 Blood Pressure?
The goal of treatment for high blood pressure is to lower blood pressure to a healthy range to prevent complications. Treatment may include:
- Lifestyle changes such as weight loss, regular exercise, and a healthy diet
- Medications such as diuretics, beta-blockers, ACE inhibitors, or calcium channel blockers
- Monitoring blood pressure regularly
- Managing stress
Your healthcare provider will determine the appropriate treatment plan based on your individual needs and health condition.
Prevention of 138 Blood Pressure
There are several lifestyle changes you can make to prevent high blood pressure, including:
- Maintaining a healthy weight
- Limiting salt intake
- Exercising regularly
- Quitting smoking
- Limiting alcohol consumption
- Managing stress
In addition, it is important to have regular blood pressure check-ups and to seek medical attention if you experience any symptoms of high blood pressure.
Conclusion
High blood pressure is a common health problem that can lead to serious health complications if left untreated. It is important to identify the underlying cause of high blood pressure to determine the appropriate treatment plan. Lifestyle changes such as weight loss, regular exercise, and a healthy diet can help prevent high blood pressure. Regular blood pressure check-ups and seeking medical attention if you experience any symptoms of high blood pressure can help prevent complications.
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