What is 135/81 Blood Pressure?
When we talk about blood pressure, there are two types of numbers that are used to describe it. The first number is the systolic pressure, which is the pressure in your arteries when your heart beats. The second number is the diastolic pressure, which is the pressure in your arteries when your heart is at rest between beats. In this article, we will be focusing on a blood pressure reading of 135/81.
Understanding Blood Pressure Readings
Before we dive into the specifics of a blood pressure reading of 135/81, let's take a closer look at what blood pressure readings mean. Blood pressure is measured in millimeters of mercury (mmHg). A healthy blood pressure reading is typically considered to be around 120/80 mmHg. However, blood pressure readings can vary depending on a number of factors, including age, gender, weight, and overall health.
What Does a Blood Pressure Reading of 135/81 Mean?
A blood pressure reading of 135/81 falls into the category of "elevated blood pressure." This means that your blood pressure is higher than normal, but not high enough to be considered hypertension (high blood pressure). According to the American Heart Association, elevated blood pressure is defined as a systolic pressure between 120-129 mmHg and a diastolic pressure less than 80 mmHg.
Causes of Elevated Blood Pressure
There are a number of factors that can contribute to elevated blood pressure, including:
- Poor diet
- Lack of exercise
- Smoking
- Stress
- Genetics
- Age
- Weight
- Underlying medical conditions (such as kidney disease or sleep apnea)
If you have a blood pressure reading of 135/81, it's important to speak with your doctor to determine the underlying cause and develop a plan to reduce your blood pressure and improve your overall health.
Complications of Elevated Blood Pressure
While a blood pressure reading of 135/81 is not considered high enough to be classified as hypertension, it is still important to address elevated blood pressure to avoid potential complications down the line. Over time, elevated blood pressure can damage your arteries and organs, increasing your risk for heart disease, stroke, kidney disease, and other serious health issues.
Treating Elevated Blood Pressure
If you have a blood pressure reading of 135/81, your doctor may recommend lifestyle changes to help lower your blood pressure. These may include:
- Improving your diet by reducing sodium intake and increasing consumption of fruits, vegetables, and whole grains
- Incorporating regular exercise into your routine
- Quitting smoking
- Reducing stress through relaxation techniques or meditation
- Limiting alcohol consumption
In some cases, medication may also be necessary to help lower blood pressure. Your doctor will be able to determine the best course of action for your individual situation.
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