137 81 Blood Pressure: What You Need to Know
Having your blood pressure checked regularly is important for maintaining good health. A reading of 137/81 is considered prehypertension, which means you are at risk of developing high blood pressure. In this article, we will discuss what blood pressure is, what a reading of 137/81 means, and what you can do to manage your blood pressure.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure measures the pressure in your arteries when your heart beats, while diastolic pressure measures the pressure in your arteries when your heart is at rest between beats.
What Does a Reading of 137/81 Mean?
A blood pressure reading of 137/81 is considered prehypertension. This means that your blood pressure is higher than normal, but not yet high enough to be diagnosed as hypertension (high blood pressure). A systolic pressure of 137 mmHg and a diastolic pressure of 81 mmHg puts you at risk of developing hypertension if you do not take steps to manage your blood pressure.
What Are the Risks of High Blood Pressure?
High blood pressure can lead to a number of health problems, including:
- Heart disease
- Stroke
- Kidney disease
- Vision loss
- Erectile dysfunction
Managing your blood pressure is important for reducing your risk of these health problems.
What Can You Do to Manage Your Blood Pressure?
If you have a blood pressure reading of 137/81, there are a number of things you can do to manage your blood pressure:
- Eat a healthy diet that is low in sodium
- Exercise regularly
- Maintain a healthy weight
- Quit smoking
- Reduce your stress levels
- Take medication as prescribed by your doctor
By making these lifestyle changes, you can lower your blood pressure and reduce your risk of developing hypertension and other health problems.
Conclusion
A blood pressure reading of 137/81 is considered prehypertension, which means you are at risk of developing high blood pressure. It is important to manage your blood pressure through healthy lifestyle changes and medication if necessary. By doing so, you can reduce your risk of developing heart disease, stroke, kidney disease, vision loss, and other health problems associated with high blood pressure.
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