130 90 bp is normal
Blood pressure is a measure of the force of blood against the walls of your arteries as your heart pumps it around your body. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers, systolic pressure (the higher number) and diastolic pressure (the lower number).
What is a normal blood pressure reading?
A normal blood pressure reading is typically around 120/80 mmHg. However, blood pressure can vary from person to person and can be influenced by a number of factors such as age, gender, weight, and overall health.
What is 130 90 bp?
130 90 bp refers to a blood pressure reading of 130/90 mmHg. This is considered to be in the "high normal" range and may indicate the early stages of hypertension, also known as high blood pressure.
Is 130 90 bp normal?
While a blood pressure reading of 130/90 mmHg is considered to be in the high normal range, it is still considered to be within the normal range for most people. However, it is important to monitor your blood pressure regularly and speak to your doctor if you have any concerns.
What are the risks of high blood pressure?
High blood pressure can increase your risk of a number of health problems including heart disease, stroke, and kidney disease. It is important to manage your blood pressure to reduce your risk of these complications.
What can you do to lower your blood pressure?
There are a number of things you can do to lower your blood pressure including:
- Eating a healthy diet
- Exercising regularly
- Maintaining a healthy weight
- Reducing your salt intake
- Limiting your alcohol intake
- Quitting smoking
Conclusion
While a blood pressure reading of 130/90 mmHg is considered to be in the high normal range, it is still considered to be within the normal range for most people. However, it is important to monitor your blood pressure regularly and speak to your doctor if you have any concerns. By making healthy lifestyle choices, you can lower your blood pressure and reduce your risk of serious health problems.
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