139 87 Blood Pressure: What You Need to Know
High blood pressure or hypertension is a condition where the force of blood against the walls of your arteries is too high. This can lead to serious health problems such as heart disease, stroke, and kidney failure. The numbers 139 87 refer to a blood pressure reading where the top number (systolic pressure) is 139 and the bottom number (diastolic pressure) is 87. In this article, we will discuss what this reading means and what you can do to manage your blood pressure.
What Does a Blood Pressure Reading of 139 87 Mean?
A blood pressure reading of 139 87 falls within the category of stage 1 hypertension. This means that your blood pressure is consistently elevated and you are at an increased risk for developing health problems related to high blood pressure. It is important to monitor your blood pressure regularly and take steps to manage it.
What are the Symptoms of High Blood Pressure?
High blood pressure is often called the "silent killer" because it often has no symptoms. However, some people with high blood pressure may experience headaches, shortness of breath, nosebleeds, and dizziness. These symptoms are not specific to high blood pressure and can be caused by other health problems, so it is important to have your blood pressure checked regularly.
What are the Risk Factors for High Blood Pressure?
There are several risk factors that can increase your chances of developing high blood pressure, including:
- Age: The risk of high blood pressure increases as you get older.
- Family history: If your parents or other close relatives have high blood pressure, you are at an increased risk.
- Obesity: Being overweight or obese can put extra strain on your heart and blood vessels.
- Lack of physical activity: Not getting enough exercise can increase your risk of high blood pressure.
- Smoking: Smoking can damage your blood vessels and raise your risk of high blood pressure.
- Stress: Chronic stress can raise your blood pressure.
- Unhealthy diet: Eating too much salt and not enough fruits, vegetables, and whole grains can increase your risk of high blood pressure.
How Can You Manage High Blood Pressure?
If you have high blood pressure, there are several things you can do to manage it:
- Make lifestyle changes: Eating a healthy diet, getting regular exercise, maintaining a healthy weight, quitting smoking, and managing stress can all help lower your blood pressure.
- Take medication: Your doctor may prescribe medication to help lower your blood pressure. It is important to take your medication as directed.
- Monitor your blood pressure: Check your blood pressure regularly at home and record your readings. This can help you and your doctor track your progress.
Conclusion
A blood pressure reading of 139 87 falls within the category of stage 1 hypertension, which means that your blood pressure is consistently elevated and you are at an increased risk for developing health problems related to high blood pressure. It is important to monitor your blood pressure regularly and take steps to manage it. Making lifestyle changes and taking medication can help lower your blood pressure and reduce your risk of developing serious health problems.
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