Understanding 138/100 Blood Pressure: Symptoms, Causes, and Treatment
What is 138/100 Blood Pressure?
If you have been diagnosed with high blood pressure, you may have heard the term "138/100 blood pressure" from your doctor. This refers to the two numbers that make up your blood pressure reading. The top number, also known as the systolic pressure, measures the pressure in your arteries when your heart beats. The bottom number, or diastolic pressure, measures the pressure in your arteries when your heart is at rest between beats. A reading of 138/100 mmHg means that your systolic pressure is 138 mmHg and your diastolic pressure is 100 mmHg.
What are the Symptoms of 138/100 Blood Pressure?
High blood pressure is often called the "silent killer" because it typically has no symptoms. However, some people with severely elevated blood pressure may experience symptoms such as:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Chest pain
What Causes 138/100 Blood Pressure?
There are many factors that can contribute to high blood pressure, including:
- Obesity
- Sedentary lifestyle
- Smoking
- Stress
- Family history of high blood pressure
- Age
- Medical conditions such as kidney disease, diabetes, and sleep apnea
How is 138/100 Blood Pressure Treated?
High blood pressure is typically treated with lifestyle changes and medication. Lifestyle changes that can help lower blood pressure include:
- Exercise
- Healthy diet
- Weight loss
- Reducing sodium intake
- Limited alcohol consumption
If lifestyle changes are not enough, your doctor may prescribe medication to help lower your blood pressure. There are many different types of blood pressure medications, including:
- Diuretics
- Beta blockers
- ACE inhibitors
- Angiotensin receptor blockers
- Calcium channel blockers
Conclusion
If you have been diagnosed with 138/100 blood pressure, it is important to work with your doctor to manage your condition. By making lifestyle changes and taking medication as prescribed, you can help lower your blood pressure and reduce your risk of serious health complications.
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