Understanding 135 Over 90 Blood Pressure: Causes, Symptoms and Treatment
High blood pressure, also known as hypertension, is a common health condition that affects millions of people globally. According to the American Heart Association, normal blood pressure readings are below 120/80 mmHg. However, when your blood pressure consistently reads 135 over 90 mmHg or higher, you may be diagnosed with high blood pressure. In this article, we’ll explore the causes, symptoms, and treatment of 135 over 90 blood pressure.
Causes of 135 Over 90 Blood Pressure
Several factors can contribute to high blood pressure, including your lifestyle choices and genetics. Some of the common causes of 135 over 90 blood pressure include:
- Unhealthy diet: Consuming a diet high in sodium, saturated fats, and cholesterol can lead to high blood pressure.
- Sedentary lifestyle: Lack of physical activity can contribute to weight gain and increase your risk of high blood pressure.
- Stress: Chronic stress can elevate your blood pressure levels.
- Medical conditions: Conditions such as kidney disease, sleep apnea, and thyroid disorders can cause high blood pressure.
- Genetics: High blood pressure can run in families.
Symptoms of 135 Over 90 Blood Pressure
Most people with high blood pressure do not experience any symptoms. However, in severe cases, you may experience the following symptoms:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Heart palpitations
If you experience any of these symptoms, it’s important to seek medical attention immediately.
Treatment of 135 Over 90 Blood Pressure
The treatment for 135 over 90 blood pressure depends on the severity of your condition. Your doctor may recommend the following treatment options:
- Lifestyle changes: Adopting a healthy diet, increasing physical activity, reducing stress, and quitting smoking can help lower your blood pressure.
- Medication: Your doctor may prescribe medication to lower your blood pressure if lifestyle changes are not effective.
- Monitoring: Regular monitoring of your blood pressure can help detect any changes and enable you to make necessary adjustments to your treatment plan.
Prevention of 135 Over 90 Blood Pressure
Prevention is better than cure. Here are some tips to prevent high blood pressure:
- Eat a healthy diet low in sodium, saturated fats, and cholesterol.
- Engage in regular physical activity.
- Manage stress effectively.
- Avoid smoking and excessive alcohol consumption.
- Monitor your blood pressure regularly.
Conclusion
135 over 90 blood pressure is a common health condition that requires proper management to prevent complications. By adopting healthy lifestyle habits and seeking medical attention when necessary, you can manage your blood pressure and lead a healthy life.
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