138 Over 80 Blood Pressure: Everything You Need to Know
Having a normal blood pressure is essential to ensure your body is functioning correctly. One of the most common readings is 138 over 80, which is known as prehypertension. In this article, we will take a closer look at what 138 over 80 blood pressure means and how you can manage it.
What is Blood Pressure?
Blood pressure refers to the force of blood pushing against the walls of your arteries as it flows through your body. It is recorded as two numbers, the systolic pressure (top number) and diastolic pressure (bottom number). The systolic pressure measures the force of blood when the heart beats, while the diastolic pressure measures the force when the heart is resting between beats.
What is 138 Over 80 Blood Pressure?
A blood pressure reading of 138 over 80 means that the systolic pressure is 138 mmHg (millimeters of mercury) and the diastolic pressure is 80 mmHg. This reading falls under the category of prehypertension, which is a warning sign that your blood pressure is higher than it should be.
What Causes 138 Over 80 Blood Pressure?
There are several factors that can contribute to prehypertension, including:
- Unhealthy lifestyle habits, such as a poor diet, lack of exercise, and smoking
- Stress and anxiety
- Family history of high blood pressure
- Medical conditions, such as kidney disease or sleep apnea
What Are the Symptoms of 138 Over 80 Blood Pressure?
Most people with prehypertension do not experience any symptoms. That's why it is essential to have your blood pressure checked regularly, especially if you have a family history of high blood pressure or other risk factors.
How Can You Manage 138 Over 80 Blood Pressure?
If you have a blood pressure reading of 138 over 80, there are several things you can do to manage it, including:
- Eating a healthy diet that is low in salt and high in fruits and vegetables
- Getting regular exercise, such as walking or swimming
- Quitting smoking
- Managing stress through relaxation techniques, such as yoga or meditation
- Taking medication prescribed by your doctor, if necessary
When Should You See a Doctor?
If you have a blood pressure reading of 138 over 80, it is essential to monitor your blood pressure regularly and make lifestyle changes to manage it. However, if your blood pressure consistently stays in the prehypertension range, you should see a doctor. They may recommend further testing or prescribe medication to help lower your blood pressure.
The Bottom Line
Having a blood pressure reading of 138 over 80 is a warning sign that your blood pressure is higher than it should be. It is important to make lifestyle changes, such as eating a healthy diet and getting regular exercise, to manage your blood pressure. If your blood pressure consistently stays in the prehypertension range, you should see a doctor.
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