138 Over 90 Blood Pressure: Causes, Symptoms, and Treatment

Source: bing.com

Introduction

High blood pressure or hypertension is a common medical condition that affects millions of people worldwide. When the force of blood against the walls of your arteries is consistently high, it can lead to serious health problems such as heart disease, stroke, and kidney failure. One of the most common blood pressure readings is 138 over 90. In this article, we will discuss the causes, symptoms, and treatment options for this condition.

What is 138 Over 90 Blood Pressure?

When you have your blood pressure checked, the results are given in two numbers. The first number is the systolic pressure, which measures the force of blood against the walls of your arteries when your heart beats. The second number is the diastolic pressure, which measures the force of blood against the walls of your arteries when your heart is at rest between beats.

A reading of 138 over 90 means that your systolic pressure is 138 and your diastolic pressure is 90. This is considered stage 1 hypertension, which means that your blood pressure is higher than normal but not yet in the danger zone. However, if left untreated, it can progress to stage 2 hypertension, which is more serious.

Source: bing.com

Causes of 138 Over 90 Blood Pressure

There are several factors that can contribute to high blood pressure. Some of the most common causes of 138 over 90 blood pressure include:

• Being overweight or obese
• Lack of physical activity
• Smoking
• High salt intake
• Stress
• Family history of high blood pressure
• Age (risk increases with age)
• Medical conditions such as diabetes, kidney disease, and sleep apnea

Symptoms of 138 Over 90 Blood Pressure

Most people with high blood pressure do not experience any symptoms, which is why it is often called the "silent killer". However, some people may experience:

• Headaches
• Dizziness
• Nosebleeds
• Shortness of breath
• Blurred vision
• Chest pain

If you experience any of these symptoms, it is important to see a doctor as soon as possible.

Treatment for 138 Over 90 Blood Pressure

The goal of treatment for high blood pressure is to lower your blood pressure to a safe level and reduce your risk of complications. Treatment options may include:

• Lifestyle changes such as losing weight, eating a healthy diet, and exercising regularly
• Medications such as diuretics, ACE inhibitors, and calcium channel blockers
• Reducing stress through relaxation techniques such as meditation and yoga
• Treating underlying medical conditions such as diabetes and sleep apnea

Prevention of 138 Over 90 Blood Pressure

There are several steps you can take to prevent high blood pressure:

• Maintain a healthy weight
• Eat a healthy diet that is low in salt
• Exercise regularly
• Quit smoking
• Reduce stress through relaxation techniques
• Limit alcohol intake
• Get regular check-ups with your doctor

Conclusion

138 over 90 blood pressure is a common reading that is considered stage 1 hypertension. While it may not be in the danger zone yet, it is important to take steps to lower your blood pressure and reduce your risk of complications. By making lifestyle changes and following your doctor's treatment plan, you can manage your high blood pressure and live a healthier life.