133 Over 88 Blood Pressure: What Does It Mean and What Should You Do?
What is blood pressure?
Blood pressure is the force of blood against the walls of your arteries. It's measured in millimeters of mercury (mm Hg) and has two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
What is 133 over 88 blood pressure?
A blood pressure reading of 133/88 mm Hg means that your systolic pressure is 133 and your diastolic pressure is 88. This reading falls within the "Stage 1 hypertension" category, according to the American Heart Association.
What are the risks of 133 over 88 blood pressure?
Having a blood pressure reading of 133/88 mm Hg puts you at an increased risk of developing heart disease, stroke, and other serious health problems. If left untreated, high blood pressure can damage your arteries, heart, kidneys, and other organs.
What are the causes of high blood pressure?
There are many factors that can contribute to high blood pressure, including:
- Genetics
- Diet
- Physical inactivity
- Stress
- Obesity
- Smoking
- Alcohol consumption
- Age
- Gender
- Medical conditions, such as diabetes and kidney disease
What can you do to lower your blood pressure?
If you have a blood pressure reading of 133/88 mm Hg or higher, there are several things you can do to lower your blood pressure, including:
- Eat a healthy diet that's low in sodium and high in fruits, vegetables, and whole grains
- Exercise regularly
- Reduce your stress levels
- Avoid smoking and limit your alcohol consumption
- Maintain a healthy weight
- Take medication as prescribed by your doctor
When should you see a doctor?
If you have a blood pressure reading of 133/88 mm Hg or higher, you should see a doctor as soon as possible. Your doctor can help you determine the best course of action to lower your blood pressure and reduce your risk of developing serious health problems.
Conclusion
A blood pressure reading of 133/88 mm Hg is considered "Stage 1 hypertension" and puts you at an increased risk of developing serious health problems. However, there are many things you can do to lower your blood pressure and reduce your risk. If you have high blood pressure, it's important to see a doctor and follow their recommendations for treatment.
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