133 77 Blood Pressure: What You Need to Know
Have you ever heard the term "133 77 blood pressure" and wondered what it means? Blood pressure is a measure of the force that blood puts on the walls of your arteries as it flows through them. The higher the pressure, the harder your heart has to work to pump blood throughout your body. In this article, we will explore what 133 77 blood pressure means and what you need to know about it.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. Your blood pressure reading consists of two numbers: systolic pressure and diastolic pressure. The systolic pressure is the top number, and it measures the pressure in your arteries when your heart beats. The diastolic pressure is the bottom number, and it measures the pressure in your arteries when your heart is resting between beats. A normal blood pressure reading is around 120/80 mmHg (millimeters of mercury) or lower.
What Does 133 77 Blood Pressure Mean?
A blood pressure reading of 133/77 mmHg means that your systolic pressure is 133 mmHg and your diastolic pressure is 77 mmHg. This reading is considered to be in the prehypertension range, which means that your blood pressure is higher than normal but not yet high enough to be classified as hypertension (high blood pressure). Prehypertension is a warning sign that you may be at risk of developing high blood pressure in the future.
What Causes High Blood Pressure?
High blood pressure can be caused by a variety of factors, including genetics, age, gender, obesity, lack of physical activity, smoking, stress, and a diet high in sodium. Certain medical conditions, such as kidney disease and sleep apnea, can also contribute to high blood pressure. If left untreated, high blood pressure can lead to serious health problems, such as heart disease, stroke, and kidney failure.
What Are the Symptoms of High Blood Pressure?
High blood pressure is often called the "silent killer" because it usually has no symptoms. Most people with high blood pressure feel perfectly fine and may not even know they have it. That's why it's important to have your blood pressure checked regularly by a healthcare professional.
How is High Blood Pressure Treated?
If you have high blood pressure, your healthcare provider may recommend lifestyle changes, such as losing weight, exercising regularly, quitting smoking, and reducing your sodium intake. In some cases, medication may also be prescribed to help lower your blood pressure. It's important to follow your healthcare provider's recommendations and take your medication as directed.
Conclusion
Now that you know what 133 77 blood pressure means, you can take steps to keep your blood pressure within a healthy range. Remember to have your blood pressure checked regularly by a healthcare professional, and make lifestyle changes if necessary to help lower your blood pressure. By taking care of your blood pressure, you can reduce your risk of developing serious health problems in the future.
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