133 85 Blood Pressure: What You Need to Know
Introduction
Blood pressure is a measure of the force of blood against the walls of your arteries. It is important to keep your blood pressure within a healthy range to reduce the risk of heart disease, stroke, and other health problems. A blood pressure reading of 133/85 is considered prehypertension, which means you are at risk of developing high blood pressure. In this article, we will discuss what a blood pressure reading of 133/85 means, its causes, symptoms, and treatment options.
What is 133 85 Blood Pressure?
A blood pressure reading consists of two numbers: systolic and diastolic. The systolic pressure is the top number, which measures the force of blood when your heart beats. The diastolic pressure is the bottom number, which measures the force of blood when your heart is at rest between beats. A blood pressure reading of 133/85 means that your systolic pressure is 133 mmHg and your diastolic pressure is 85 mmHg.
Causes of 133 85 Blood Pressure
There are several factors that can contribute to a blood pressure reading of 133/85, including:
- Stress
- Obesity
- Lack of physical activity
- Poor diet
- Smoking
- Family history of high blood pressure
- Age
- Gender
If you have any of these risk factors, it is important to take steps to manage them to prevent high blood pressure.
Symptoms of 133 85 Blood Pressure
Most people with prehypertension do not experience any symptoms. That's why it's important to have your blood pressure checked regularly, especially if you have any risk factors for high blood pressure. If your blood pressure remains high for a long time, you may experience symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
- Blurred vision
- Chest pain
- Fatigue
If you experience any of these symptoms, you should see a doctor immediately.
Treatment for 133 85 Blood Pressure
If you have a blood pressure reading of 133/85, your doctor may recommend lifestyle changes such as:
- Following a healthy diet
- Exercising regularly
- Losing weight if you are overweight
- Reducing your salt intake
- Limiting alcohol consumption
- Quitting smoking
If these lifestyle changes are not enough to bring your blood pressure down to a healthy range, your doctor may prescribe medication to lower your blood pressure. It is important to take your medication as directed by your doctor and to continue making lifestyle changes to manage your blood pressure.
Conclusion
A blood pressure reading of 133/85 is considered prehypertension, which means you are at risk of developing high blood pressure. By making lifestyle changes and following your doctor's recommendations, you can reduce your risk of developing high blood pressure and improve your overall health.
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