Understanding 135 Over 85 Blood Pressure
High blood pressure is a common health condition that affects millions of people worldwide. According to the American Heart Association, about 1 in every 3 adults in the United States has high blood pressure. If left untreated, high blood pressure can lead to serious health complications such as heart disease, stroke, and kidney failure. In this article, we will discuss what 135 over 85 blood pressure means, its causes, symptoms, and treatment options.
What is Blood Pressure?
Blood pressure is the force of blood against the walls of your arteries as your heart pumps blood throughout your body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number, which measures the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number, which measures the pressure in your arteries when your heart is at rest between beats.
What is 135 over 85 Blood Pressure?
A blood pressure reading of 135 over 85 is considered to be slightly elevated or prehypertension. This means that your systolic pressure is 135 mmHg and your diastolic pressure is 85 mmHg. While this reading is not considered to be high blood pressure, it is still a cause for concern and should be monitored closely. If left untreated, prehypertension can progress to hypertension.
What Causes 135 over 85 Blood Pressure?
There are several factors that can contribute to prehypertension, including:
- Being overweight or obese
- Having a sedentary lifestyle
- Smoking
- Stress
- High salt intake
- Family history of high blood pressure
What are the Symptoms of 135 over 85 Blood Pressure?
Most people with prehypertension do not experience any symptoms. This is why it is often referred to as the "silent killer." The only way to know if you have prehypertension is to have your blood pressure checked regularly by a healthcare professional.
How is 135 over 85 Blood Pressure Treated?
The good news is that prehypertension can be managed and even reversed through lifestyle changes. Here are some tips to help lower your blood pressure:
- Eat a healthy diet that is low in sodium
- Exercise regularly
- Lose weight if you are overweight or obese
- Quit smoking
- Reduce stress
If lifestyle changes are not enough to lower your blood pressure, your doctor may recommend medication. There are several types of medication that can be used to treat prehypertension, including:
- Diuretics
- Beta-blockers
- Angiotensin-converting enzyme (ACE) inhibitors
- Angiotensin II receptor blockers (ARBs)
- Calcium channel blockers
Conclusion
Prehypertension, or a blood pressure reading of 135 over 85, is a cause for concern and should be monitored closely. While it is not considered to be high blood pressure, it can lead to hypertension if left untreated. Lifestyle changes such as eating a healthy diet, exercising regularly, and quitting smoking can help lower your blood pressure. If lifestyle changes are not enough, medication may be necessary. Remember to have your blood pressure checked regularly by a healthcare professional to ensure that it stays within a healthy range.
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