Understanding 130 87 Blood Pressure
What is Blood Pressure?
Blood pressure is the measure of the force of blood pushing against the walls of the arteries. It is measured in millimeters of mercury (mm Hg). There are two numbers in blood pressure readings: systolic and diastolic. Systolic blood pressure is the pressure when the heart beats, and diastolic blood pressure is the pressure when the heart rests between beats.
What is Considered Normal Blood Pressure?
Normal blood pressure readings are less than 120/80 mm Hg. However, blood pressure can fluctuate throughout the day and can be affected by many factors, such as stress, physical activity, and medication.
What is 130 87 Blood Pressure?
130 87 blood pressure is a reading where the systolic pressure is 130 mm Hg and the diastolic pressure is 87 mm Hg. This reading is considered high normal or borderline high blood pressure.
What Causes High Blood Pressure?
There are many factors that can contribute to high blood pressure, including:
- Smoking
- Obesity
- Lack of physical activity
- Stress
- Family history of high blood pressure
- Age
- Genetics
- Chronic kidney disease
- Sleep apnea
- Adrenal and thyroid disorders
- Certain medications and supplements
What are the Risks of High Blood Pressure?
High blood pressure can lead to many health problems, including:
- Heart attack
- Stroke
- Kidney disease
- Vision loss
- Erectile dysfunction
- Memory loss
How is High Blood Pressure Treated?
High blood pressure can be treated with lifestyle changes and medication. Lifestyle changes include:
- Eating a healthy diet
- Maintaining a healthy weight
- Exercising regularly
- Quitting smoking
- Limiting alcohol intake
- Managing stress
Medications used to treat high blood pressure include:
- Diuretics
- ACE inhibitors
- Beta blockers
- Calcium channel blockers
- Angiotensin II receptor blockers
- Renin inhibitors
Can High Blood Pressure be Prevented?
While some risk factors for high blood pressure, such as age and family history, cannot be controlled, there are many things that can be done to prevent high blood pressure, including:
- Maintaining a healthy weight
- Eating a healthy diet
- Exercising regularly
- Limiting alcohol intake
- Managing stress
- Not smoking
Conclusion
130 87 blood pressure is considered high normal or borderline high blood pressure. It is important to monitor blood pressure regularly and make necessary lifestyle changes or take medication if needed to prevent complications associated with high blood pressure.
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