137 80 Blood Pressure: What You Need to Know
Introduction
Blood pressure is an important measure of your health. It is a measure of the force of blood pushing against the walls of your arteries. A normal blood pressure reading is 120/80 mmHg. If your blood pressure reading is 137/80 mmHg, it is considered to be high-normal.
What is 137 80 Blood Pressure?
137 80 blood pressure is a measure of the force of blood pushing against the walls of your arteries. The top number, 137, is the systolic pressure, which is the pressure in your arteries when your heart beats. The bottom number, 80, is the diastolic pressure, which is the pressure in your arteries when your heart is at rest between beats. A reading of 137/80 mmHg is considered to be high-normal blood pressure.
Causes of High Blood Pressure
There are several factors that can contribute to high blood pressure, including:
- Being overweight or obese
- Not getting enough physical activity
- Smoking
- Stress
- Family history of high blood pressure
- Age
- High salt intake
Effects of High Blood Pressure
High blood pressure can have serious effects on your health. It can increase your risk for heart disease, stroke, and kidney disease. It can also damage your blood vessels, making it harder for blood to flow through them. This can lead to problems with your eyesight, sexual function, and circulation.
Treatment for High Blood Pressure
If you have high blood pressure, your doctor may recommend lifestyle changes such as losing weight, getting more physical activity, quitting smoking, and reducing your salt intake. They may also prescribe medications such as diuretics, ACE inhibitors, or calcium channel blockers to help lower your blood pressure.
Conclusion
137 80 blood pressure is considered to be high-normal blood pressure. If you have high blood pressure, it is important to take steps to lower it to reduce your risk for serious health problems. This includes making lifestyle changes and taking medications as prescribed by your doctor.
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