100 Diastolic Blood Pressure: Everything You Need to Know
Diastolic blood pressure is the measurement of the force of blood against the arteries when the heart is at rest. A reading of 100 diastolic blood pressure is considered high and can be an indication of hypertension or high blood pressure. It is important to understand what causes high diastolic blood pressure, how it can be managed, and what the potential risks are.
What Causes High Diastolic Blood Pressure?
There are several factors that can contribute to high diastolic blood pressure. These include:
- Obesity or being overweight
- Lack of physical activity
- Smoking and tobacco use
- Stress and anxiety
- Genetics and family history
- Chronic conditions such as kidney disease or diabetes
Managing High Diastolic Blood Pressure
If you have been diagnosed with high diastolic blood pressure, there are several steps you can take to manage it:
- Make lifestyle changes such as losing weight, exercising regularly, and quitting smoking
- Eat a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains
- Take medication as prescribed by your doctor
- Monitor your blood pressure regularly and keep track of any changes
Potential Risks of High Diastolic Blood Pressure
If left untreated, high diastolic blood pressure can lead to serious health problems such as:
- Heart attack or stroke
- Kidney damage
- Vision loss
- Aneurysm or artery damage
- Cognitive impairment or dementia
Preventing High Diastolic Blood Pressure
While there is no guaranteed way to prevent high diastolic blood pressure, there are several lifestyle choices you can make to reduce your risk:
- Maintain a healthy weight
- Exercise regularly
- Eat a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains
- Limit alcohol consumption
- Quit smoking and avoid tobacco use
Conclusion
High diastolic blood pressure is a serious health concern that can lead to a variety of complications if left untreated. However, by making healthy lifestyle choices and following your doctor's recommendations, you can manage your blood pressure and reduce your risk of serious health problems. Remember to monitor your blood pressure regularly and seek medical attention if you have any concerns.
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