113 71 Blood Pressure: What It Means and How to Manage It
Introduction
When you visit your doctor, one of the first things they check is your blood pressure. It's a routine test that measures the force of your blood against the walls of your arteries. Your blood pressure reading is made up of two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). A reading of 113/71 is considered normal for most adults.
What Does a Blood Pressure Reading of 113/71 Mean?
A blood pressure reading of 113/71 is considered normal for most adults. The systolic pressure of 113 mmHg represents the pressure in your arteries when your heart beats, while the diastolic pressure of 71 mmHg represents the pressure in your arteries when your heart is at rest between beats.
While a blood pressure reading of 113/71 is considered normal, it's important to remember that everyone's blood pressure can fluctuate throughout the day. If you're concerned about your blood pressure, it's best to speak with your doctor.
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, is a condition where the force of your blood against the walls of your arteries is consistently too high. This can lead to serious health problems, including heart disease, stroke, and kidney damage.
Some of the factors that can contribute to high blood pressure include:
- Family history of high blood pressure
- Smoking
- Being overweight or obese
- Lack of physical activity
- Stress
- Too much salt in your diet
- Too much alcohol
What Causes Low Blood Pressure?
Low blood pressure, also known as hypotension, is a condition where the force of your blood against the walls of your arteries is consistently too low. This can cause dizziness, fainting, and other symptoms.
Some of the factors that can contribute to low blood pressure include:
- Dehydration
- Heart problems
- Hormonal problems
- Allergic reactions
- Medications
How Can You Manage Your Blood Pressure?
If you have high or low blood pressure, your doctor may recommend certain lifestyle changes or medications to help manage your condition.
Some lifestyle changes that can help manage your blood pressure include:
- Eating a healthy diet that's low in salt
- Exercising regularly
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking
- Managing stress
If lifestyle changes aren't enough to manage your blood pressure, your doctor may prescribe medications to help lower or raise your blood pressure.
Conclusion
A blood pressure reading of 113/71 is considered normal for most adults. However, it's important to remember that your blood pressure can fluctuate throughout the day. If you're concerned about your blood pressure, it's best to speak with your doctor. By making certain lifestyle changes and taking medications if necessary, you can help manage your blood pressure and reduce your risk of serious health problems.
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