What is 120 Over 75 Blood Pressure?
120 over 75 blood pressure is considered normal blood pressure. Blood pressure is the force of blood against your artery walls as it circulates through your body. It is measured in millimeters of mercury (mmHg). The first number, which is 120 in this case, is the systolic pressure. This measures the pressure in your arteries when your heart beats. The second number, which is 75 in this case, is the diastolic pressure. This measures the pressure in your arteries between heartbeats when your heart is at rest.
Why is Normal Blood Pressure Important?
Normal blood pressure is important because high blood pressure, also known as hypertension, can lead to serious health problems such as heart disease, stroke, and kidney disease. In fact, high blood pressure is called the “silent killer” because it often has no symptoms but can cause damage to your organs over time. By maintaining a normal blood pressure, you can reduce your risk of these health problems.
What Causes High Blood Pressure?
There are several factors that can contribute to high blood pressure, including:
- Unhealthy diet
- Lack of physical activity
- Smoking
- Stress
- Genetics
- Age
If you have high blood pressure, it is important to work with your healthcare provider to determine the cause and develop a plan to manage it.
How Can You Maintain a Normal Blood Pressure?
There are several lifestyle changes you can make to maintain a normal blood pressure, including:
- Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains
- Getting regular exercise
- Quitting smoking
- Managing stress
- Maintaining a healthy weight
- Limiting alcohol consumption
If lifestyle changes are not enough to maintain a normal blood pressure, your healthcare provider may recommend medication to help lower it.
Conclusion
120 over 75 blood pressure is considered normal blood pressure. Maintaining a normal blood pressure is important for overall health and can help reduce the risk of serious health problems such as heart disease, stroke, and kidney disease. By making lifestyle changes such as eating a healthy diet, getting regular exercise, and managing stress, you can maintain a normal blood pressure and improve your overall health.
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