139 85 Blood Pressure: What You Need to Know
Introduction
Blood pressure is an essential aspect of your health. It is the force of blood pushing against the walls of your arteries as your heart beats. High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. If left untreated, high blood pressure can lead to serious health problems such as heart disease, stroke, and kidney failure. In this article, we will be discussing 139 85 blood pressure, what it means, and how you can manage it.
What is 139 85 Blood Pressure?
139 85 blood pressure is a reading of your blood pressure. It means that your systolic blood pressure is 139 mmHg, and your diastolic blood pressure is 85 mmHg. Systolic blood pressure is the top number, which measures the pressure when your heart beats and pumps blood. Diastolic blood pressure is the bottom number, which measures the pressure when your heart is at rest between beats.
What Causes 139 85 Blood Pressure?
There are several factors that can cause 139 85 blood pressure. Some of the most common causes include:
- Stress
- Poor diet
- Lack of exercise
- Obesity
- Smoking
- Family history of high blood pressure
Other medical conditions such as diabetes, kidney disease, and sleep apnea can also contribute to high blood pressure.
What are the Symptoms of 139 85 Blood Pressure?
Most people with high blood pressure do not experience any symptoms. This is why it is often referred to as the silent killer. However, in some cases, you may experience symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Blurred vision
If you experience any of these symptoms, it is essential to seek medical attention immediately.
How is 139 85 Blood Pressure Diagnosed?
Your doctor will diagnose high blood pressure by measuring your blood pressure with a blood pressure monitor. The test is simple and non-invasive. Your doctor will wrap a blood pressure cuff around your arm and inflate it to restrict blood flow. As the cuff deflates, your doctor will listen for the sound of blood flowing through your arteries. The reading will be recorded as two numbers, systolic and diastolic.
What are the Complications of 139 85 Blood Pressure?
If left untreated, 139 85 blood pressure can lead to several complications. Some of the most common complications include:
- Heart disease
- Stroke
- Kidney damage
- Vision loss
- Erectile dysfunction
These complications can be life-threatening, which is why it is essential to manage your blood pressure effectively.
How is 139 85 Blood Pressure Treated?
There are several ways to manage high blood pressure, including:
- Lifestyle changes such as a healthy diet and exercise
- Reducing stress
- Quitting smoking
- Maintaining a healthy weight
- Taking medication prescribed by your doctor
Your doctor will work with you to develop a treatment plan that is tailored to your needs. It is essential to follow your treatment plan to manage your blood pressure effectively.
Conclusion
139 85 blood pressure is a reading of your blood pressure that indicates high blood pressure. It is essential to manage your blood pressure effectively to prevent complications such as heart disease, stroke, and kidney damage. Your doctor will work with you to develop a treatment plan that is tailored to your needs. By making lifestyle changes and taking medication as prescribed, you can manage your blood pressure effectively and improve your overall health.
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