Understanding 135/93 Blood Pressure: What You Need to Know
High blood pressure, also known as hypertension, affects millions of people worldwide. It is a condition where the force of blood against the walls of your arteries is too high, which can cause damage to your blood vessels and organs over time. If you have been diagnosed with high blood pressure, you may have heard your doctor mention the numbers "135/93." In this article, we will explore what this means and what you need to know about managing your blood pressure.
Understanding Blood Pressure Readings
When you have your blood pressure checked, you will receive two numbers - the systolic pressure and the diastolic pressure. The systolic pressure is the top number, and it measures the force when your heart beats and pushes blood through your arteries. The diastolic pressure is the bottom number, and it measures the force when your heart is at rest between beats. A normal blood pressure reading is generally considered to be around 120/80, but this can vary depending on factors such as age, gender, and overall health.
What Does 135/93 Blood Pressure Mean?
When your blood pressure is measured at 135/93, it means that your systolic pressure is 135 and your diastolic pressure is 93. This reading falls into the category of "stage 1 hypertension," which is defined as having a systolic pressure between 130-139 or a diastolic pressure between 80-89. Stage 1 hypertension is considered a mild form of high blood pressure, but it still requires attention and management to prevent further complications.
What Are the Risks of High Blood Pressure?
High blood pressure can lead to a variety of health problems if left untreated. It can damage your arteries and increase your risk of heart disease, stroke, kidney damage, and vision loss. It can also cause erectile dysfunction in men and contribute to memory problems and dementia in older adults. It is important to manage your blood pressure to reduce your risk of these complications.
How Can You Manage Your Blood Pressure?
If you have been diagnosed with high blood pressure, there are several steps you can take to manage it. Lifestyle changes such as eating a healthy diet, exercising regularly, quitting smoking, and reducing your alcohol intake can all help to lower your blood pressure. Your doctor may also recommend medication to help control your blood pressure. It is important to work closely with your healthcare provider to develop a management plan that works for you.
The Bottom Line
High blood pressure is a common condition that affects many people worldwide. If you have been diagnosed with high blood pressure, it is important to understand what your readings mean and how to manage your blood pressure to reduce your risk of complications. By working closely with your healthcare provider and making lifestyle changes, you can take control of your blood pressure and improve your overall health.
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