Understanding 112/67 Blood Pressure
If you have recently visited a doctor, it is likely that you have had your blood pressure checked. Blood pressure is a measure of the force of blood against the walls of your arteries. It is essential to have a healthy blood pressure to ensure that your heart and circulatory system work correctly. Blood pressure is generally measured in millimeters of mercury (mm Hg), and it is expressed in two numbers. The first number is called systolic blood pressure, and the second number is called diastolic blood pressure. In this article, we will focus primarily on 112/67 blood pressure.
What Does 112/67 Blood Pressure Mean?
When your blood pressure is taken, the reading is expressed as two numbers. The first number represents the systolic pressure, which is the pressure in your arteries when your heart beats and pumps blood. The second number represents the diastolic pressure, which is the pressure in your arteries when your heart is resting between beats.
A blood pressure reading of 112/67 means that your systolic pressure is 112 mm Hg, and your diastolic pressure is 67 mm Hg. This reading falls within the normal range for blood pressure. Blood pressure readings are generally classified as follows:
- Normal: Less than 120/80 mm Hg
- Elevated: 120-129/less than 80 mm Hg
- Hypertension Stage 1: 130-139/80-89 mm Hg
- Hypertension Stage 2: 140/90 mm Hg or higher
- Hypertensive Crisis: Higher than 180/120 mm Hg
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, is a prevalent condition that can lead to severe health problems, such as heart disease, stroke, and kidney failure. There are several factors that can contribute to high blood pressure, including:
- Age: As you get older, your blood vessels become stiffer, which can lead to an increase in blood pressure.
- Family history: If you have a family history of high blood pressure, you may be more likely to develop the condition.
- Obesity: Being overweight or obese can put extra strain on your heart and circulatory system, which can lead to high blood pressure.
- Unhealthy diet: A diet that is high in salt, fat, and cholesterol can contribute to high blood pressure.
- Lack of exercise: Not getting enough physical activity can lead to high blood pressure.
- Stress: Chronic stress can cause your blood pressure to rise.
- Medical conditions: Certain medical conditions, such as diabetes and kidney disease, can contribute to high blood pressure.
What Are the Symptoms of High Blood Pressure?
High blood pressure is often referred to as the "silent killer" because it typically does not cause any symptoms until it has reached a severe level. Some of the symptoms of high blood pressure include:
- Headaches
- Dizziness
- Blurred vision
- Chest pain
- Shortness of breath
If you experience any of these symptoms, it is essential to seek medical attention immediately.
How Can You Lower Your Blood Pressure?
If you have high blood pressure, there are several lifestyle changes that you can make to help lower your blood pressure, including:
- Eating a healthy diet that is low in salt, fat, and cholesterol
- Exercising regularly
- Losing weight if you are overweight or obese
- Reducing your alcohol intake
- Quitting smoking
- Managing your stress levels
In addition to lifestyle changes, your doctor may also prescribe medication to help lower your blood pressure.
The Bottom Line
Overall, a blood pressure reading of 112/67 is considered normal and healthy. However, it is essential to monitor your blood pressure regularly to ensure that it stays within a healthy range. If you have high blood pressure, there are several lifestyle changes that you can make to help lower your blood pressure, and your doctor may also prescribe medication to help manage the condition.
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