139 93 Blood Pressure: Understanding the Numbers and What They Mean
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers – systolic pressure and diastolic pressure. Systolic pressure is the higher number and represents the pressure in your arteries when your heart beats. Diastolic pressure is the lower number and represents the pressure in your arteries when your heart is at rest between beats.
The Importance of Blood Pressure
Having a healthy blood pressure is important for overall health. High blood pressure, also known as hypertension, is a major risk factor for heart disease, stroke, and kidney disease. It can also cause damage to your arteries and increase your risk of developing other health problems.
What is 139 93 Blood Pressure?
A blood pressure reading of 139/93 mmHg would be considered high. The systolic pressure of 139 mmHg indicates that the pressure in your arteries when your heart beats is higher than normal. The diastolic pressure of 93 mmHg indicates that the pressure in your arteries when your heart is at rest between beats is also higher than normal.
Causes of High Blood Pressure
There are many factors that can contribute to high blood pressure, including:
- Smoking
- Being overweight or obese
- Lack of physical activity
- Stress
- Family history of high blood pressure
- Age
- Gender (men are more likely to have high blood pressure than women)
Symptoms of High Blood Pressure
High blood pressure is often called the “silent killer” because it usually has no symptoms. You can have high blood pressure for years without knowing it. That’s why it’s important to have your blood pressure checked regularly by a healthcare professional.
Treatment for High Blood Pressure
If you have high blood pressure, there are many things you can do to lower it and reduce your risk of complications. Lifestyle changes such as eating a healthy diet, getting regular exercise, quitting smoking, and reducing stress can all help lower your blood pressure. In some cases, medication may also be necessary.
Preventing High Blood Pressure
There are also steps you can take to prevent high blood pressure from developing in the first place. These include:
- Eating a healthy diet
- Getting regular exercise
- Maintaining a healthy weight
- Limiting alcohol consumption
- Reducing stress
- Quitting smoking
Conclusion
If you have a blood pressure reading of 139/93 mmHg, it’s important to take steps to lower it and reduce your risk of complications. Lifestyle changes such as eating a healthy diet, getting regular exercise, quitting smoking, and reducing stress can all help lower your blood pressure. If necessary, medication may also be prescribed. Remember to have your blood pressure checked regularly by a healthcare professional to ensure that it stays within a healthy range.
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