129 81 Blood Pressure: What You Need to Know
Blood pressure is the force that blood exerts on the walls of the arteries as it flows through them. It is measured in millimeters of mercury (mm Hg). A blood pressure reading has two numbers: systolic and diastolic. The systolic number is the higher number and represents the pressure in the arteries when the heart beats. The diastolic number is the lower number and represents the pressure in the arteries when the heart rests between beats.
What is 129/81 Blood Pressure?
129/81 blood pressure is a reading that falls within the category of elevated blood pressure. According to the American Heart Association, a blood pressure reading of 120/80 or lower is considered normal. A reading between 120/80 and 129/80 is considered elevated, while a reading of 130/80 or higher is considered high blood pressure (hypertension).
What Causes Elevated Blood Pressure?
There are many factors that can contribute to elevated blood pressure, including:
- Genetics
- Diet
- Lack of exercise
- Obesity
- Stress
- Smoking
- Alcohol consumption
If left untreated, high blood pressure can lead to serious health problems such as heart disease, stroke, and kidney disease.
How Can Elevated Blood Pressure be Managed?
There are a number of lifestyle changes that can help manage elevated blood pressure, including:
- Eating a healthy diet
- Exercising regularly
- Maintaining a healthy weight
- Reducing stress
- Quitting smoking
- Limiting alcohol consumption
In some cases, medication may also be necessary to manage high blood pressure.
When to See a Doctor
If you have elevated blood pressure, it is important to monitor it regularly and make lifestyle changes as necessary. It is also important to see a doctor if you have concerns about your blood pressure or if you experience any symptoms such as chest pain, shortness of breath, or severe headaches.
The Bottom Line
Elevated blood pressure is a serious health concern that should not be ignored. By making lifestyle changes and working with your doctor, you can manage your blood pressure and reduce your risk of developing serious health problems.
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