139 88 Blood Pressure: Understanding and Managing It
What is 139 88 Blood Pressure?
Blood pressure is the measure of the force exerted by blood against the walls of the arteries. It is expressed in two numbers: the systolic pressure over the diastolic pressure. The systolic pressure is the highest pressure when the heart beats, while the diastolic pressure is the lowest pressure when the heart rests between beats. A normal blood pressure reading is usually around 120/80 mmHg. However, a reading of 139/88 mmHg is considered high blood pressure or hypertension.
What are the Causes of 139 88 Blood Pressure?
High blood pressure can be caused by several factors, including:
- Age
- Family history
- Obesity
- Inactivity
- Smoking
- Stress
- High salt intake
- Excessive alcohol consumption
- Underlying medical conditions such as kidney disease, diabetes, and sleep apnea
What are the Symptoms of 139 88 Blood Pressure?
High blood pressure is often called the "silent killer" because it does not cause any symptoms in most people. However, in some cases, it can cause:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Visual changes
- Nosebleeds
How is 139 88 Blood Pressure Treated?
Treatment for high blood pressure may include lifestyle changes, such as:
- Weight loss
- Regular exercise
- Dietary changes, including a low-salt diet
- Reducing alcohol consumption
- Quitting smoking
- Stress management techniques, such as meditation and deep breathing exercises
In addition, medication may be prescribed to help lower blood pressure. These medications may include:
- Diuretics
- Beta-blockers
- ACE inhibitors
- Angiotensin II receptor blockers
- Calcium channel blockers
How Can 139 88 Blood Pressure be Prevented?
Prevention of high blood pressure includes:
- Maintaining a healthy weight
- Staying physically active
- Eating a healthy diet that includes fruits, vegetables, whole grains, and low-fat dairy products
- Reducing salt intake
- Limiting alcohol consumption
- Not smoking
- Managing stress
Conclusion
139 88 blood pressure is considered high blood pressure or hypertension and can lead to serious health problems if left untreated. It is important to monitor blood pressure regularly, make lifestyle changes, and take medication as prescribed by a healthcare provider. Prevention is key to maintaining a healthy blood pressure and reducing the risk of developing complications.
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