136 83 Blood Pressure: What You Need to Know
Understanding Blood Pressure
Blood pressure is a measure of the force that your blood exerts on the walls of your arteries as it flows through your body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure over diastolic pressure. The systolic pressure is the pressure when your heart beats and pumps blood, while the diastolic pressure is the pressure when your heart is at rest between beats.
Normal blood pressure is typically around 120/80 mmHg. However, blood pressure can vary throughout the day and can be influenced by many factors such as age, gender, stress, diet, and physical activity.
What is 136 83 Blood Pressure?
136 83 blood pressure means that your systolic pressure is 136 mmHg and your diastolic pressure is 83 mmHg. This reading is considered to be prehypertension. Prehypertension is a condition where your blood pressure is higher than normal but not high enough to be classified as hypertension (high blood pressure).
If you have prehypertension, it is important to make lifestyle changes to prevent your blood pressure from increasing further and becoming hypertension. Lifestyle changes may include eating a healthy diet, exercising regularly, quitting smoking, reducing stress, and limiting alcohol intake.
Causes of Prehypertension
The exact causes of prehypertension are not fully understood. However, several factors have been identified as contributing to prehypertension, including:
- Age
- Family history of hypertension
- Obesity
- Sedentary lifestyle
- Stress
- Smoking
- Excessive alcohol intake
- Unhealthy diet
Risks of Prehypertension
Prehypertension can increase your risk of developing hypertension, which can lead to serious health problems such as heart attacks, strokes, and kidney disease. Prehypertension can also increase your risk of developing other health problems such as diabetes and sleep apnea.
It is important to monitor your blood pressure regularly and make lifestyle changes if you have prehypertension to prevent it from progressing to hypertension.
How to Monitor Your Blood Pressure
You can monitor your blood pressure at home using a blood pressure monitor. A blood pressure monitor is a device that measures your blood pressure and displays the results on a digital screen. You can purchase a blood pressure monitor at your local pharmacy or online.
To monitor your blood pressure at home:
- Rest for at least 5 minutes before taking your blood pressure
- Sit in a chair with your back supported and your feet flat on the floor
- Place the cuff on your upper arm and follow the manufacturer's instructions to take your blood pressure
- Record your blood pressure readings and share them with your healthcare provider
Conclusion
136 83 blood pressure is considered prehypertension. Prehypertension can increase your risk of developing hypertension and other health problems. It is important to make lifestyle changes if you have prehypertension to prevent it from progressing to hypertension. You can monitor your blood pressure at home using a blood pressure monitor. If you have concerns about your blood pressure, talk to your healthcare provider.
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