108 74 Blood Pressure: All You Need to Know
108 74 blood pressure is a reading that indicates a normal blood pressure level. Blood pressure is the force of blood pushing against the walls of arteries. It is measured in millimeters of mercury (mmHg) and is given as two numbers - systolic and diastolic. Systolic pressure is the pressure when the heart beats and pumps blood through the arteries, while diastolic pressure is the pressure when the heart is at rest between beats.
What Does 108 74 Blood Pressure Mean?
A blood pressure reading of 108/74 mmHg indicates that the systolic pressure is 108 mmHg and the diastolic pressure is 74 mmHg. This reading falls within the normal range of blood pressure levels, which is less than 120/80 mmHg. Blood pressure levels that are consistently above the normal range may lead to health problems such as heart disease, stroke, and kidney disease.
What Are the Causes of High Blood Pressure?
High blood pressure, also known as hypertension, can be caused by several factors. These include:
- Smoking
- Stress
- Being overweight or obese
- Lack of physical activity
- Too much salt in the diet
- Family history of high blood pressure
- Age
- Chronic kidney disease
- Thyroid disorders
What Are the Symptoms of High Blood Pressure?
High blood pressure often has no symptoms, which is why it is sometimes referred to as the "silent killer". However, some people may experience symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Blurred vision
- Nausea
If you experience any of these symptoms, it is important to see a doctor as soon as possible.
How Can You Lower Your Blood Pressure?
If you have high blood pressure, there are several lifestyle changes you can make to help lower it. These include:
- Reducing your salt intake
- Eating a healthy diet that is rich in fruits, vegetables, and whole grains
- Exercising regularly
- Losing weight if you are overweight or obese
- Quitting smoking
- Reducing your alcohol intake
- Managing stress
In addition to lifestyle changes, your doctor may also prescribe medication to help lower your blood pressure.
Conclusion
108 74 blood pressure is a normal reading that indicates a healthy blood pressure level. High blood pressure can lead to serious health problems, but it can be managed with lifestyle changes and medication. If you have high blood pressure or are at risk for developing it, it is important to work with your doctor to keep your blood pressure under control.
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