Understanding 122 85 Blood Pressure
When you visit your doctor, they will take your blood pressure, which is the pressure of blood in your arteries. This is measured using two numbers - systolic and diastolic. Systolic is the pressure when your heart beats, and diastolic is the pressure when your heart rests between beats. A normal blood pressure reading is around 120/80 mmHg, but what does it mean if your blood pressure is 122/85 mmHg?
What is 122 85 Blood Pressure?
If your blood pressure is 122/85 mmHg, it means that your systolic pressure is 122 mmHg and your diastolic pressure is 85 mmHg. This reading is considered to be in the prehypertension stage, which means that you have a higher risk of developing high blood pressure in the future.
High blood pressure, also known as hypertension, is a condition that can cause serious health problems such as heart disease, stroke, and kidney damage. It's important to keep your blood pressure under control to prevent these complications.
Causes of 122 85 Blood Pressure
There are many factors that can contribute to high blood pressure, including:
- Being overweight or obese
- Not getting enough physical activity
- Smoking
- Having a diet high in sodium and low in potassium
- Having a family history of high blood pressure
- Stress
It's important to identify the cause of your high blood pressure and make lifestyle changes to reduce your risk of developing hypertension.
Symptoms of 122 85 Blood Pressure
High blood pressure often has no symptoms, which is why it's often called the "silent killer". The only way to know if you have high blood pressure is to get your blood pressure checked regularly by your doctor or with a home blood pressure monitor.
If your blood pressure is consistently high, your doctor may recommend lifestyle changes or medication to help bring it down.
Treatment for 122 85 Blood Pressure
If your blood pressure is in the prehypertension stage, your doctor may recommend lifestyle changes to help bring it down. These may include:
- Eating a healthy diet
- Getting regular exercise
- Losing weight if you're overweight
- Reducing your sodium intake
- Limiting your alcohol intake
- Quitting smoking
If lifestyle changes aren't enough to bring your blood pressure down, your doctor may recommend medication to help lower it.
Conclusion
A blood pressure reading of 122/85 mmHg is considered to be in the prehypertension stage, which means that you have a higher risk of developing high blood pressure in the future. It's important to identify the cause of your high blood pressure and make lifestyle changes to reduce your risk of developing hypertension. If lifestyle changes aren't enough to bring your blood pressure down, your doctor may recommend medication to help lower it. Remember to get your blood pressure checked regularly to ensure that it stays within a healthy range.
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