Understanding 134 81 Blood Pressure
High blood pressure or hypertension is a common health problem that affects millions of people worldwide. It is a condition where the force of blood against the walls of your arteries is too high and can lead to serious health issues like heart disease, stroke, and kidney failure. A blood pressure reading of 134/81 mmHg is considered to be high-normal, and it is important to manage it to prevent it from becoming too high.
What Does 134/81 Blood Pressure Mean?
The top number in a blood pressure reading is called systolic blood pressure, which measures the force of blood against the artery walls when your heart beats. The bottom number is called diastolic blood pressure, which measures the force of blood against the artery walls when your heart rests between beats. A blood pressure reading of 134/81 mmHg means that your systolic pressure is 134 mmHg and your diastolic pressure is 81 mmHg.
What Causes High Blood Pressure?
There are several factors that can contribute to high blood pressure, including:
- Family history of high blood pressure
- Age
- Obesity or being overweight
- Smoking
- Sedentary lifestyle
- High salt intake
- Stress
- Chronic kidney disease
- Thyroid disorders
If you have high-normal blood pressure, it is important to identify and manage any underlying causes to prevent it from becoming too high.
What Are the Symptoms of High Blood Pressure?
High blood pressure is often called the "silent killer" because it usually does not cause any symptoms until it has reached a very high level. Some people may experience symptoms like headaches, dizziness, or blurred vision, but these are not specific to high blood pressure and can be caused by other health issues as well.
How Is High Blood Pressure Diagnosed?
High blood pressure is diagnosed by taking a blood pressure reading using a blood pressure cuff and stethoscope or an automatic blood pressure machine. Your doctor may recommend regular blood pressure checks if you have high-normal blood pressure or any risk factors for high blood pressure.
How Is High Blood Pressure Treated?
The treatment for high blood pressure depends on the severity of the condition and any underlying causes. Lifestyle changes like eating a healthy diet, exercising regularly, quitting smoking, and reducing stress can help lower blood pressure. Your doctor may also prescribe medication to help lower your blood pressure if lifestyle changes alone are not enough.
Conclusion
High-normal blood pressure like 134/81 mmHg is a warning sign that you need to make some changes to your lifestyle to prevent it from becoming too high. By making healthy lifestyle choices and managing any underlying health issues, you can prevent the serious health complications that can arise from high blood pressure.
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