140 83 Blood Pressure: Understanding High Blood Pressure Readings
High blood pressure is a common condition that affects millions of people worldwide. In fact, according to the World Health Organization, high blood pressure is responsible for over 12% of all deaths globally. Despite its prevalence, many people are still unaware of what high blood pressure is, how it impacts the body, and what can be done to manage it. One of the common readings that people come across is 140 83 blood pressure. In this article, we will take a closer look at what this reading means and what it says about your overall health.
What is Blood Pressure?
Blood pressure refers to the force that your blood pushes against the walls of your arteries as it flows through your body. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers. The first number represents your systolic blood pressure, which is the pressure in your arteries when your heart beats and pumps blood. The second number represents your diastolic blood pressure, which is the pressure in your arteries when your heart is at rest between beats.
What Does 140 83 Blood Pressure Mean?
A blood pressure reading of 140 83 means that your systolic blood pressure is 140 mmHg and your diastolic blood pressure is 83 mmHg. According to the American Heart Association, this reading falls within the stage 1 hypertension range, which means that your blood pressure is higher than normal but not yet considered high blood pressure. However, it is still a cause for concern and should be closely monitored to prevent it from getting worse.
What are the Symptoms of High Blood Pressure?
High blood pressure is often called the "silent killer" because it typically does not cause any symptoms until it has reached a severe stage. However, some people with high blood pressure may experience headaches, dizziness, chest pain, shortness of breath, or nosebleeds. If you experience any of these symptoms, it is important to seek medical attention immediately.
What are the Health Risks of High Blood Pressure?
High blood pressure can damage your arteries, heart, brain, kidneys, and other organs over time. It can lead to a variety of health problems, including heart disease, stroke, kidney disease, and vision loss. It is important to manage your blood pressure levels to prevent these health risks from developing.
What Can You Do to Manage Your Blood Pressure?
If you have been diagnosed with high blood pressure, there are several lifestyle changes that you can make to help manage your blood pressure levels. These include:
- Eating a healthy diet that is low in salt, saturated and trans fats, and cholesterol
- Exercising regularly for at least 30 minutes a day, most days of the week
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking
- Managing stress through techniques like meditation, yoga, or deep breathing exercises
When Should You See a Doctor?
If you have consistently high blood pressure readings, it is important to see a doctor for evaluation and treatment. Your doctor may recommend lifestyle changes, medication, or a combination of both to help manage your blood pressure levels. It is also important to have regular check-ups with your doctor to monitor your blood pressure and ensure that it stays within a healthy range.
Conclusion
140 83 blood pressure is a reading that falls within the stage 1 hypertension range, which means that your blood pressure is higher than normal but not yet considered high blood pressure. However, it is still a cause for concern and should be closely monitored to prevent it from getting worse. If you have consistently high blood pressure readings, it is important to see a doctor for evaluation and treatment. By making lifestyle changes and working with your doctor, you can manage your blood pressure levels and reduce your risk of developing serious health problems.
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