137 93 Blood Pressure: What You Need to Know
The Basics of Blood Pressure
Blood pressure is the force of blood against the walls of your arteries as it flows through your body. It is measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). A healthy blood pressure reading is generally considered to be 120/80 mmHg or lower.
When your blood pressure is consistently higher than normal, it can cause damage to your arteries and organs over time. This is why it is important to know your blood pressure numbers and take steps to keep them within a healthy range.
What Does 137/93 Blood Pressure Mean?
A blood pressure reading of 137/93 mmHg falls into the category of stage 1 hypertension, according to the American Heart Association. Stage 1 hypertension is defined as a systolic pressure between 130-139 mmHg or a diastolic pressure between 80-89 mmHg.
This means that your blood pressure is higher than normal and puts you at an increased risk for heart disease, stroke, and other health problems. However, it is important to note that a single high reading does not necessarily mean you have hypertension. Blood pressure can vary throughout the day and can be influenced by factors such as stress, exercise, and caffeine consumption.
Causes of High Blood Pressure
There are many factors that can contribute to high blood pressure, including:
- Family history of hypertension
- Age
- Being overweight or obese
- Lack of physical activity
- Smoking
- High salt intake
- Stress
- Chronic kidney disease
- Sleep apnea
If you have high blood pressure, your doctor may recommend lifestyle changes such as losing weight, exercising regularly, reducing salt intake, quitting smoking, and managing stress. In some cases, medication may also be prescribed to help lower blood pressure.
The Importance of Monitoring Your Blood Pressure
Monitoring your blood pressure regularly is important for maintaining good health. If you have high blood pressure, it is especially important to keep track of your readings and take steps to lower them.
Your doctor may recommend that you monitor your blood pressure at home using a blood pressure monitor. This can help you keep track of your readings over time and identify any patterns or changes that may require medical attention.
The Bottom Line
A blood pressure reading of 137/93 mmHg is considered stage 1 hypertension and puts you at an increased risk for heart disease, stroke, and other health problems. If you have high blood pressure, it is important to work with your doctor to monitor your readings and take steps to lower them through lifestyle changes and/or medication.
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