111 77 Blood Pressure: What it Means and How to Manage it
High blood pressure, or hypertension, is a common health problem that affects millions of people worldwide. In fact, according to the World Health Organization, hypertension is the leading cause of death globally. The American Heart Association defines hypertension as a blood pressure reading of 130/80 mm Hg or higher. However, there is another blood pressure reading that has been gaining attention in recent years – 111 77 blood pressure. In this article, we will discuss what 111 77 blood pressure means and how to manage it.
What is 111 77 Blood Pressure?
When blood pressure is measured, it is recorded as two numbers – the systolic pressure (the top number) and the diastolic pressure (the bottom number). The systolic pressure is the pressure in the arteries when the heart beats, while the diastolic pressure is the pressure in the arteries when the heart rests between beats. A blood pressure reading of 111/77 mm Hg is considered to be within the normal range for adults.
What are the Causes of High Blood Pressure?
High blood pressure can have many causes, including:
- Obesity and a lack of physical activity
- A diet high in salt and processed foods
- Smoking and excessive alcohol consumption
- Stress and anxiety
- Genetics
- Chronic kidney disease
- Thyroid disorders
What are the Symptoms of High Blood Pressure?
High blood pressure is often called the “silent killer” because it usually has no symptoms. However, some people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Blurred vision
How is High Blood Pressure Diagnosed?
High blood pressure can be diagnosed with a simple test called a blood pressure check. This test involves wrapping a cuff around your arm and inflating it to temporarily stop the blood flow. The pressure is then released, and a machine measures your blood pressure. Your blood pressure will be recorded as two numbers – the systolic pressure over the diastolic pressure.
How to Manage 111 77 Blood Pressure?
While a blood pressure reading of 111/77 mm Hg is considered to be within the normal range, it is still important to maintain a healthy lifestyle to prevent high blood pressure. Some tips for managing 111 77 blood pressure include:
- Eating a healthy diet that is low in salt and processed foods
- Exercising regularly
- Maintaining a healthy weight
- Avoiding smoking and excessive alcohol consumption
- Managing stress through relaxation techniques such as meditation or yoga
When to Seek Medical Attention?
If your blood pressure consistently measures higher than 130/80 mm Hg, you should consult a healthcare professional. Your doctor may recommend lifestyle changes or prescribe medication to manage your blood pressure. It is important to follow your doctor’s advice to prevent complications such as heart attack, stroke, or kidney failure.
The Bottom Line
A blood pressure reading of 111/77 mm Hg is considered to be within the normal range for adults. However, it is still important to maintain a healthy lifestyle to prevent high blood pressure. By eating a healthy diet, exercising regularly, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and managing stress, you can keep your blood pressure in check. If your blood pressure consistently measures higher than 130/80 mm Hg, you should consult a healthcare professional.
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