128 75 Blood Pressure: Understanding the Numbers
When you visit a doctor, one of the first things they do is check your blood pressure. This is because blood pressure is a vital sign that can indicate your overall health. But what do the numbers mean? In this article, we'll take a closer look at 128 75 blood pressure and what it signifies.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps it around your body. It's measured in millimeters of mercury (mmHg) and is represented by two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number).
What do the Numbers Mean?
The systolic pressure represents the pressure when your heart beats, while the diastolic pressure represents the pressure when your heart is resting in between beats. A normal blood pressure reading is around 120/80 mmHg.
When your blood pressure reading is 128/75 mmHg, it means that your systolic pressure is 128 mmHg and your diastolic pressure is 75 mmHg. This reading falls within the normal range for systolic pressure but is slightly lower than the normal range for diastolic pressure.
What Causes High Blood Pressure?
High blood pressure, also known as hypertension, is a common condition that can increase your risk of heart disease, stroke, and other health problems. It's often referred to as the "silent killer" because it usually doesn't have any symptoms.
There are several factors that can contribute to high blood pressure, including:
- Being overweight or obese
- Not getting enough physical activity
- Eating a diet high in salt, fat, and cholesterol
- Smoking
- Stress
- Genetics
What Causes Low Blood Pressure?
Low blood pressure, also known as hypotension, can cause dizziness, fainting, and other symptoms. It's generally not a cause for concern unless it's accompanied by other symptoms or is due to an underlying medical condition.
Some of the causes of low blood pressure include:
- Dehydration
- Blood loss
- Heart problems
- Hormonal imbalances
- Medications
- Infections
How Can You Maintain a Healthy Blood Pressure?
Maintaining a healthy blood pressure is important for your overall health and well-being. Here are some tips for keeping your blood pressure in check:
- Eat a healthy diet that's low in salt, fat, and cholesterol
- Get regular exercise
- Maintain a healthy weight
- Avoid smoking and limit alcohol consumption
- Manage stress
- Take medication as prescribed by your doctor
Conclusion
128 75 blood pressure falls within the normal range for systolic pressure but is slightly lower than the normal range for diastolic pressure. Maintaining a healthy blood pressure is important for your overall health and well-being, and there are several lifestyle changes you can make to help keep your blood pressure in check.
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